Fri 8th Jan 2021 at 4:00pm by Sweetie

Bike > Turbo Trainer

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Time
50:00
Miles
10.40
Mph
12.5
FBI
61.32
Cals
238
Cadence
80
BPM
108
%MHR
60.6
B/mi
519
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:11(3:14/km) 102/112bpm 75cal 76/102rpm 18.54/21.2kmph
2) 5km - 14:24(2:53/km) 109/119bpm 70cal 82/89rpm 20.83/22.91kmph
3) 5km - 14:28(2:54/km) 110/118bpm 66cal 82/89rpm 20.75/23.18kmph
4) 1.74km - 4:57(2:50/km) 118/130bpm 27cal 79/117rpm 21.12/43.5kmph

16:11 14:24 14:28 4:57

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:54	2:54	10.37	94 77-106	544	74 67-77
1.00	5:45	2:52	10.47	100 93-111	573	74 71-76
1.50	8:17	2:31	11.89	106 102-112	535	77 75-79
2.00	10:45	2:28	12.20	103 100-107	507	78 76-79
2.50	13:12	2:27	12.24	105 102-107	515	78 76-80
3.00	15:40	2:28	12.16	106 103-110	523	78 76-80
3.50	18:07	2:28	12.19	105 98-111	517	77 76-78
4.00	20:34	2:26	12.29	106 102-112	518	78 76-84
4.50	22:53	2:19	12.91	106 103-110	493	83 75-86
5.00	25:09	2:16	13.24	108 104-110	489	85 83-87
5.50	27:23	2:14	13.44	113 107-116	505	86 84-87
6.00	29:38	2:15	13.38	114 112-119	511	86 83-87
6.50	31:54	2:16	13.19	110 106-114	500	84 77-87
7.00	34:08	2:14	13.40	110 108-112	493	86 83-87
7.50	36:23	2:14	13.39	112 108-117	502	85 83-89
8.00	38:39	2:16	13.20	112 107-115	509	84 80-87
8.50	41:05	2:25	12.38	109 105-113	528	79 76-83
9.00	43:30	2:26	12.36	110 107-112	534	79 76-81
9.50	45:53	2:22	12.64	111 108-112	527	80 77-84
10.00	48:02	2:10	13.87	123 112-130	532	86 73-109
10.40	50:00	1:58	12.28	112 107-123	547	78 75-81

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:02	4:06	More
1km	2:39	4:16	More
Mile	4:28	4:28	More
5k	13:58	4:30	More
5 miles	22:43	4:33	More
10k	28:28	4:35	More
10 miles	47:42	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:54	4:47
20km	1:00:43	4:53
15 miles	1:14:32	4:58
20 miles	1:41:59	5:06
40km	2:09:14	5:12
25 miles	2:10:04	5:12
42km	2:16:18	5:13
50 miles	4:36:52	5:32
56 miles	5:13:17	5:36
100 miles	9:49:23	5:54
112 miles	11:06:53	5:57

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