Fri 8th Jan 2021 at 3:00pm by Caroline Baba Ball

Run > General

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Time
50:34
Miles
5.04
Min/mi
10:02
Pacing
63%
WAVA
49.83
Stride(cm)
92
Cals
534
Cadence
174
BPM
142
%MHR
82.8
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 8.11km - 50:34(6:14/km) 142/167bpm 534cal 9.63/11.82kmph

50:34

Pace

12%

11%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	123 84-134	1269	172 164-178
0.50	4:59	2:24	9:36	133 127-138	1277	170 164-174
0.75	7:49	2:51	11:23	140 130-144	1593	169 164-176
1.00	10:11	2:22	9:27	148 142-158	1398	172 166-176
1.25	12:21	2:10	8:42	154 147-159	1339	176 172-180
1.50	14:34	2:12	8:50	148 144-154	1307	175 166-180
1.75	16:44	2:10	8:42	154 150-158	1339	179 174-184
2.00	19:12	2:28	9:52	153 149-158	1509	174 168-182
2.25	22:08	2:56	11:44	153 143-161	1795	172 126-182
2.50	24:37	2:28	9:54	159 155-163	1573	173 146-178
2.75	27:16	2:39	10:36	153 148-162	1622	175 168-180
3.00	29:50	2:34	10:17	158 151-162	1625	168 110-176
3.25	32:30	2:40	10:40	159 152-167	1696	174 168-184
3.50	35:27	2:58	11:50	124 90-157	1467	174 100-180
3.75	37:42	2:14	8:57	129 124-133	1156	175 162-180
4.00	39:57	2:15	8:59	130 125-135	1168	177 170-182
4.25	44:34	4:37 +2:05	18:28	126 83-140	2326	175 162-182
4.50	47:03	2:29	9:56	132 128-136	1311	177 122-188
4.75	49:57	2:54 +18	11:37	131 115-138	1521	172 116-184
5.00	52:27	2:30	10:02	130 125-134	1304	174 168-180
5.04	52:56	29	11:33	129 127-132	1489	174 170-176

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	5	49:01	10:14
Walk	0.7	116	0	23	22:15
Still	2.1	-	-	1:10	-
Pause	4.3	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.70%	More
800m	4:19	8:41	45.80%	More
1km	5:25	8:43	47.57%	More
Mile	8:52	8:52	49.50%	More
5k	30:37	9:51	50.05%	More
5 miles	52:23	10:29	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.19
5km	30:17	9:45	50.59
5M	50:08	10:02	49.85
10km	1:03:08	10:10	49.55
10M	1:44:32	10:27	49.18
Half	2:19:11	10:37	48.17
20M	3:37:58	10:54	48.26
Mara	4:50:12	11:05	47.91

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