Fri 8th Jan 2021 at 3:00pm by Gooner

Bike > Fixed Wheel

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Time
5:00
Miles
1.63
Mph
19.6
Cals
56
Watts
131
Cadence
88
Surface
Road

Notes & Comments

Wattbike warm up

Split Summary
===
1) 1.63m - 5:00(3:04/m) 56cal

5:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.30	68 65-72	91 68-117
0.13	26	12	18.97	78 71-87	113 81-153
0.19	37	12	19.05	87 85-90	126 105-143
0.25	48	11	20.57	89 88-90	132 122-140
0.31	1:00	11	19.80	86 72-90	148 118-185
0.38	1:11	11	20.52	90 88-90	134 124-144
0.44	1:22	11	20.01	90 89-91	136 126-146
0.50	1:34	12	19.34	90 89-91	133 124-140
0.56	1:45	11	19.91	90 88-90	133 106-156
0.63	1:57	12	19.36	89 88-90	130 123-138
0.69	2:08	11	20.50	90 88-90	132 125-143
0.75	2:19	12	18.89	90 88-90	133 114-143
0.81	2:30	11	20.46	90 88-90	134 124-142
0.88	2:42	11	19.96	90 88-90	133 127-140
0.94	2:53	12	19.33	91 90-91	134 124-151
1.00	3:05	11	19.86	89 88-90	131 124-143
1.06	3:16	11	19.93	90 88-90	133 123-144
1.13	3:27	11	19.91	90 89-90	133 120-144
1.19	3:39	12	19.37	90 90-91	136 129-145
1.25	3:50	11	20.46	90 88-90	132 119-138
1.31	4:02	12	18.87	90 88-91	134 125-142
1.38	4:13	11	20.46	90 90-91	134 125-142
1.44	4:24	11	19.90	90 89-90	133 122-140
1.50	4:36	12	19.27	90 88-91	132 124-154
1.56	4:47	11	20.46	90 89-91	133 125-142
1.63	4:58	11	19.91	90 88-91	134 124-143

Power

131W (185 max)

Power Graph

Power Bands

Cadence

88 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	3:00	More
1km	1:52	3:00	More
Mile	3:01	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	44:43	3:36
15 miles	54:46	3:39
20 miles	1:14:41	3:44
40km	1:34:25	3:48
25 miles	1:35:01	3:48
42km	1:39:31	3:49
50 miles	3:20:38	4:01
56 miles	3:46:44	4:03
100 miles	7:03:43	4:14
112 miles	7:58:48	4:17

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