Fri 8th Jan 2021 at 5:00pm by Bigsy

Run > General

  • Time
    46:43
  • Miles
    5.35
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    54.13
  • Stride(cm)
    116
  • Cadence
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 159/172rpm
2) 1m - 8:52(8:52/m) 159/174rpm
3) 1m - 8:32(8:32/m) 160/176rpm
4) 1m - 8:39(8:39/m) 160/176rpm
5) 1m - 8:33(8:33/m) 159/176rpm
6) 0.35m - 3:00(8:38/m) 159/174rpm
9:05 8:52 8:32 8:39 8:33 3:00

Pace

33% 15% 45% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:20 156 94-170
0.50 4:38 2:18 9:11 158 152-170
0.75 6:49 2:11 8:44 160 152-170
1.00 9:03 2:14 8:58 160 154-172
1.25 11:17 2:14 8:55 160 156-172
1.50 13:29 2:12 8:49 159 154-174
1.75 15:42 2:13 8:54 159 152-172
2.00 17:56 2:14 8:55 156 150-168
2.25 20:08 2:12 8:48 160 154-170
2.50 22:15 2:07 8:27 159 152-176
2.75 24:23 2:07 8:30 160 152-176
3.00 26:26 2:03 8:13 162 156-176
3.25 28:32 2:06 8:23 161 156-174
3.50 30:39 2:07 8:29 160 154-176
3.75 32:48 2:09 8:38 158 152-170
4.00 35:05 2:17 9:08 159 150-174
4.25 37:20 2:15 8:59 160 152-176
4.50 39:28 2:07 8:30 158 152-174
4.75 41:32 2:05 8:18 158 152-170
5.00 43:41 2:09 8:35 158 154-170
5.25 45:47 2:06 8:23 160 156-174
5.35 46:41 54 9:17 158 146-170

Cadence

159 (176 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.25% More
800m 4:04 8:11 47.23% More
1km 5:05 8:11 49.21% More
Mile 8:20 8:20 51.14% More
5k 26:32 8:32 54.63% More
5 miles 43:25 8:41 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.92
5km 26:16 8:27 55.18
5M 43:29 8:42 54.26
10km 54:45 8:49 53.81
10M 1:30:40 9:04 53.70
Half 2:00:42 9:13 52.96
20M 3:09:01 9:27 53.59
Mara 4:11:40 9:36 53.67
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