Fri 8th Jan 2021 at 5:00pm by Bigsy
Run > General
-
Time
46:43
-
Miles
5.35
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
54.13
-
Stride(cm)
116
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 159/172rpm
2) 1m - 8:52(8:52/m) 159/174rpm
3) 1m - 8:32(8:32/m) 160/176rpm
4) 1m - 8:39(8:39/m) 160/176rpm
5) 1m - 8:33(8:33/m) 159/176rpm
6) 0.35m - 3:00(8:38/m) 159/174rpm
9:05 8:52 8:32 8:39 8:33 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:20 |
156 94-170 |
0.50 |
4:38 |
2:18 |
9:11 |
158 152-170 |
0.75 |
6:49 |
2:11 |
8:44 |
160 152-170 |
1.00 |
9:03 |
2:14 |
8:58 |
160 154-172 |
1.25 |
11:17 |
2:14 |
8:55 |
160 156-172 |
1.50 |
13:29 |
2:12 |
8:49 |
159 154-174 |
1.75 |
15:42 |
2:13 |
8:54 |
159 152-172 |
2.00 |
17:56 |
2:14 |
8:55 |
156 150-168 |
2.25 |
20:08 |
2:12 |
8:48 |
160 154-170 |
2.50 |
22:15 |
2:07 |
8:27 |
159 152-176 |
2.75 |
24:23 |
2:07 |
8:30 |
160 152-176 |
3.00 |
26:26 |
2:03 |
8:13 |
162 156-176 |
3.25 |
28:32 |
2:06 |
8:23 |
161 156-174 |
3.50 |
30:39 |
2:07 |
8:29 |
160 154-176 |
3.75 |
32:48 |
2:09 |
8:38 |
158 152-170 |
4.00 |
35:05 |
2:17 |
9:08 |
159 150-174 |
4.25 |
37:20 |
2:15 |
8:59 |
160 152-176 |
4.50 |
39:28 |
2:07 |
8:30 |
158 152-174 |
4.75 |
41:32 |
2:05 |
8:18 |
158 152-170 |
5.00 |
43:41 |
2:09 |
8:35 |
158 154-170 |
5.25 |
45:47 |
2:06 |
8:23 |
160 156-174 |
5.35 |
46:41 |
54 |
9:17 |
158 146-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.25% |
More |
800m |
4:04 |
8:11 |
47.23% |
More |
1km |
5:05 |
8:11 |
49.21% |
More |
Mile |
8:20 |
8:20 |
51.14% |
More |
5k |
26:32 |
8:32 |
54.63% |
More |
5 miles |
43:25 |
8:41 |
54.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.92 |
5km |
26:16 |
8:27 |
55.18 |
5M |
43:29 |
8:42 |
54.26 |
10km |
54:45 |
8:49 |
53.81 |
10M |
1:30:40 |
9:04 |
53.70 |
Half |
2:00:42 |
9:13 |
52.96 |
20M |
3:09:01 |
9:27 |
53.59 |
Mara |
4:11:40 |
9:36 |
53.67 |
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