Fri 8th Jan 2021 at 3:00pm by Gooner

Bike > Fixed Wheel

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Time
34:59
Miles
12.12
Mph
20.8
FBI
80.64
Cals
441
Watts
156
Cadence
92
Surface
Road

Notes & Comments

Wattbike cyclist all rounder intervals. Included 30 sec, 1 min, 2 min and 3 min efforts.

Was sweaty but not too tough.

Split Summary
===
1) 0.98m - 3:00(3:03/m) 33cal
2) 1.03m - 3:00(2:54/m) 37cal
3) 1.07m - 3:00(2:49/m) 39cal
4) 0.37m - 1:00(2:44/m) 14cal
5) 0.65m - 2:00(3:04/m) 22cal
6) 0.2m - 30(2:33/m) 8cal
7) 0.07m - 15(3:24/m) 2cal
8) 0.38m - 1:00(2:37/m) 15cal
9) 0.13m - 29(3:50/m) 4cal
10) 0.76m - 2:00(2:39/m) 29cal
11) 0.13m - 30(3:54/m) 4cal
12) 0.74m - 2:00(2:43/m) 28cal
13) 0.19m - 45(4:00/m) 6cal
14) 1.07m - 3:00(2:48/m) 39cal
15) 0.13m - 30(4:00/m) 4cal
16) 0.39m - 1:00(2:35/m) 15cal
17) 0.06m - 15(4:07/m) 2cal
18) 0.23m - 30(2:12/m) 11cal
19) 3.57m - 10:15(2:52/m) 129cal

3:00 3:00 3:00 1:00 2:00 30 15 1:00 29 2:00 30 2:00 45 3:00 30 1:00 15 30 10:15

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.47	88 81-90	129 100-148
1.00	3:03	1:30	19.90	90 88-94	135 120-175
1.50	4:30	1:27	20.58	94 92-95	148 132-177
2.00	5:57	1:27	20.81	94 92-97	151 129-178
2.50	7:21	1:24	21.34	97 95-100	164 136-202
3.00	8:46	1:25	21.23	97 94-101	161 137-203
3.50	10:10	1:24	21.49	99 87-106	170 109-232
4.00	11:42	1:32	19.54	89 87-90	129 111-148
4.50	13:05	1:23	21.60	97 71-111	175 69-345
5.00	14:34	1:29	20.20	87 59-104	151 46-248
5.50	15:54	1:19	22.69	96 92-98	195 175-217
6.00	17:25	1:31	19.72	84 60-97	139 54-228
6.50	18:46	1:21	22.30	96 94-98	183 141-201
7.00	20:23	1:37	18.51	79 60-94	119 46-228
7.50	21:47	1:25	21.30	92 91-94	164 142-189
8.00	23:19	1:31	19.68	85 59-102	142 43-329
8.50	24:38	1:19	22.75	96 61-111	209 24-378
9.00	26:07	1:29	20.15	89 74-106	143 67-343
9.50	27:36	1:29	20.33	91 88-92	145 125-171
10.00	29:00	1:25	21.25	93 90-94	161 129-185
10.50	30:25	1:25	21.26	94 91-98	162 118-201
11.00	31:52	1:27	20.72	95 93-96	152 119-168
11.50	33:18	1:26	21.03	95 94-97	155 138-186
12.00	34:41	1:23	21.61	99 95-105	172 144-219
12.12	34:59	18	23.36	105 103-107	203 181-222

Power

156W (378 max)

Power Graph

Power Bands

Cadence

92 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:17	2:36	More
1km	1:37	2:35	More
Mile	2:45	2:45	More
5k	8:49	2:50	More
5 miles	14:15	2:51	More
10k	17:50	2:52	More
10 miles	28:42	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:26	2:51
20km	35:56	2:53
15 miles	44:02	2:56
20 miles	1:00:03	3:00
40km	1:15:54	3:03
25 miles	1:16:23	3:03
42km	1:20:00	3:04
50 miles	2:41:18	3:14
56 miles	3:02:16	3:15
100 miles	5:40:37	3:24
112 miles	6:24:54	3:26

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