Fri 8th Jan 2021 at 4:00pm by gray 13

Run > General

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Time
54:17
Miles
5.00
Min/mi
10:51
Pacing
68%
WAVA
46.96
Stride(cm)
82
Cals
575
Cadence
181
BPM
115
%MHR
67.3
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/142bpm 128cal 5.64/6.78mph
2) 1m - 10:15(10:15/m) 113/125bpm 110cal 5.86/6.72mph
3) 1m - 10:55(10:55/m) 117/133bpm 115cal 5.49/5.97mph
4) 1m - 11:38(11:38/m) 113/131bpm 117cal 5.15/5.99mph
5) 1m - 10:50(10:50/m) 113/125bpm 105cal 5.54/6.72mph
6) 0m - 1(6:29/m) 121/121bpm 9.26/5.05mph

10:38 10:15 10:55 11:38 10:50 1

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	117 70-135	1150	188 182-196
0.50	5:03	2:35	10:22	133 128-141	1378	184 182-190
0.75	8:11	3:08 +18	12:31	121 110-141	1514	182 154-188
1.00	10:56	2:46	11:02	114 108-122	1258	178 168-184
1.25	14:13	3:17 +44	13:09	112 88-124	1473	181 176-188
1.50	16:44	2:31	10:02	113 110-120	1134	182 176-190
1.75	19:16	2:32	10:06	115 108-124	1162	181 176-184
2.00	22:44	3:28 +49	13:53	112 99-121	1555	179 86-194
2.25	25:44	3:00 +15	12:01	122 110-133	1466	181 174-192
2.50	28:24	2:40	10:40	121 113-129	1290	181 178-184
2.75	31:02	2:38	10:33	113 107-119	1193	180 174-186
3.00	33:54	2:52	11:28	109 105-113	1249	176 86-182
3.25	36:42	2:48	11:12	114 110-118	1277	181 178-182
3.50	40:46	4:04 +1:16	16:17	102 86-116	1660	182 180-188
3.75	43:35	2:49	11:15	114 107-122	1282	182 180-186
4.00	47:42	4:07 +53	16:26	121 95-131	1989	183 178-188
4.25	50:52	3:10 +17	12:40	110 89-120	1393	177 114-188
4.50	53:27	2:35	10:20	111 105-118	1147	181 178-188
4.75	56:03	2:36	10:24	114 108-119	1186	181 172-188
5.00	58:49	2:46	11:04	116 110-125	1285	180 176-186
5.00	58:50	1	14:52	121 121-121	1799	186 186-186

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5	58:12	11:40
Walk	0.7	99	0	24	24:45
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.97%	More
800m	4:56	9:56	41.96%	More
1km	6:14	10:03	43.23%	More
Mile	10:45	10:45	42.58%	More
5k	35:02	11:17	44.54%	More
5 miles	58:48	11:46	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	32:47	10:33	47.59
5M	54:17	10:51	46.94
10km	1:08:21	11:00	46.61
10M	1:53:11	11:19	46.60
Half	2:30:41	11:30	46.00
20M	3:55:58	11:48	46.55
Mara	5:14:10	11:59	46.62

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