Fri 8th Jan 2021 at 4:00pm by Iain2008

Run > General

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Time
1:12:27
Miles
7.01
Min/mi
10:20
Pacing
0%
WAVA
48.23
Stride(cm)
95
Cals
899
Cadence
163
BPM
126
%MHR
64.5
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 123/133bpm 150cal
2) 1m - 10:04(10:04/m) 126/132bpm 130cal
3) 1m - 9:44(9:44/m) 129/135bpm 126cal
4) 1m - 9:50(9:50/m) 130/138bpm 124cal
5) 1m - 10:01(10:01/m) 133/141bpm 130cal
6) 1m - 9:52(9:52/m) 131/135bpm 123cal
7) 1m - 10:50(10:50/m) 122/135bpm 116cal
8) 0.01m - 4(9:19/m) 119/119bpm

12:01 10:04 9:44 9:50 10:01 9:52 10:50 4

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +14	13:40	114 64-129	1558	163 160-166	0/0
0.50	6:37	3:12	12:49	124 117-130	1590	141 106-168	0/0
0.75	9:18	2:41	10:44	127 122-133	1362	166 164-168	0/0
1.00	23:05	13:46 +10:54	55:06	127 91-131	6997	161 108-170	0/0
1.25	25:42	2:38	10:31	120 99-128	1262	167 164-170	0/0
1.50	28:18	2:36	10:24	128 125-131	1330	168 166-170	0/0
1.75	30:46	2:28	9:50	127 124-131	1249	169 162-172	0/0
2.00	33:13	2:27	9:47	130 127-132	1272	167 166-170	0/0
2.25	35:37	2:24	9:37	130 128-132	1250	168 164-172	0/0
2.50	38:03	2:26	9:45	128 123-129	1248	168 164-170	0/0
2.75	40:28	2:25	9:40	126 118-134	1217	169 168-172	0/0
3.00	42:57	2:29	9:55	133 130-135	1320	167 160-170	0/0
3.25	45:24	2:27	9:48	133 127-138	1303	169 166-170	0/0
3.50	47:52	2:28	9:52	133 129-136	1312	167 154-170	0/0
3.75	52:01	4:09 +1:39	16:35	124 104-132	2057	167 154-172	0/0
4.00	54:26	2:25	9:40	129 125-133	1247	168 166-168	0/0
4.25	56:57	2:32	10:07	130 127-134	1314	167 154-168	0/0
4.50	59:25	2:27	9:49	133 127-140	1307	167 162-170	0/0
4.75	1:01:53	2:29	9:55	136 128-140	1349	167 164-170	0/0
5.00	1:04:27	2:34	10:14	133 131-136	1361	167 162-174	0/0
5.25	1:06:55	2:28	9:54	133 131-135	1316	167 164-168	0/0
5.50	1:09:28	2:33	10:10	131 125-134	1333	165 160-168	0/0
5.75	1:11:59	2:31	10:04	130 127-134	1310	166 162-168	0/0
6.00	1:14:19	2:20	9:21	131 127-133	1225	168 166-170	0/0
6.25	1:16:42	2:23	9:30	132 130-134	1254	168 164-170	0/0
6.50	1:19:09	2:27	9:48	128 121-133	1253	167 162-170	0/0
6.75	1:26:07	6:58 +3:38	27:52	117 99-134	3260	140 74-170	0/0
7.00	1:28:47	2:40	10:41	111 105-118	1186	164 162-168	0/0
7.01	1:28:52	5	10:29	119 119-119	1247	166 166-166	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.9	1:26:42	12:33
Walk	2.2	104	0.1	1:58	20:36
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.61%	More
800m	4:41	9:25	42.79%	More
1km	5:56	9:32	44.07%	More
Mile	9:41	9:41	45.80%	More
5k	32:09	10:21	46.92%	More
5 miles	50:49	10:10	48.41%	More
10k	1:15:08	12:06	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:35	9:51	49.34
5M	50:38	10:08	48.59
10km	1:03:45	10:16	48.23
10M	1:45:35	10:34	48.17
Half	2:20:34	10:44	47.53
20M	3:40:07	11:00	48.10
Mara	4:53:04	11:11	48.17

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