Fri 8th Jan 2021 at 4:00pm by MattSwansea

Run > General

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Time
1:01:58
Miles
9.04
Min/mi
6:51
Pacing
91%
Stride(cm)
130
Cals
872
Cadence
181
BPM
143
%MHR
83.5
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 134/143bpm 104cal
2) 1m - 6:41(6:41/m) 145/157bpm 107cal
3) 1m - 6:28(6:28/m) 149/156bpm 103cal
4) 1m - 6:55(6:55/m) 143/149bpm 101cal
5) 1m - 6:41(6:41/m) 146/152bpm 99cal
6) 1m - 7:00(7:00/m) 140/147bpm 91cal
7) 1m - 6:54(6:54/m) 142/148bpm 91cal
8) 1m - 6:41(6:41/m) 144/154bpm 88cal
9) 1m - 7:05(7:05/m) 142/155bpm 85cal
10) 0.04m - 16(6:55/m) 140/143bpm 3cal

7:17 6:41 6:28 6:55 6:41 7:00 6:54 6:41 7:05 16

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +4	8:12	124 96-136	1017	190 170-232
0.50	3:47	1:44	6:57	138 134-142	958	184 178-204
0.75	5:31	1:44	6:56	141 138-143	978	183 178-188
1.00	7:20	1:49	7:16	138 132-142	1002	181 176-192
1.25	9:02	1:42	6:48	142 135-146	966	185 180-216
1.50	10:42	1:40	6:41	143 138-146	956	181 178-194
1.75	12:23	1:40	6:42	146 141-150	978	181 178-186
2.00	14:02	1:39	6:34	150 143-157	986	180 176-186
2.25	15:38	1:37	6:27	147 144-154	947	181 178-188
2.50	17:13	1:34	6:18	153 150-156	963	180 174-186
2.75	18:51	1:38	6:32	148 144-155	966	179 178-184
3.00	20:29	1:39	6:35	149 145-156	981	180 178-194
3.25	22:10	1:40	6:42	147 145-149	984	180 176-192
3.50	23:50	1:41	6:43	146 143-148	980	179 176-200
3.75	25:37	1:47	7:07	143 141-147	1017	179 176-186
4.00	27:25	1:48	7:11	137 135-143	984	178 170-188
4.25	29:07	1:42	6:49	142 137-146	968	180 178-186
4.50	30:46	1:38	6:34	149 144-152	978	182 180-188
4.75	32:25	1:39	6:38	146 143-151	968	182 178-188
5.00	34:06	1:41	6:45	147 140-152	992	181 178-184
5.25	35:51	1:45	6:59	140 136-143	977	180 176-184
5.50	37:50	1:59 +8	7:56	137 131-143	1088	178 136-196
5.75	39:32	1:42	6:50	140 136-145	956	181 178-188
6.00	41:12	1:40	6:40	145 142-147	967	182 178-184
6.25	42:55	1:42	6:48	144 141-148	980	181 178-184
6.50	44:38	1:43	6:52	142 138-145	975	181 180-186
6.75	46:24	1:47	7:06	141 137-144	1001	182 172-198
7.00	48:07	1:43	6:51	140 138-143	958	180 178-184
7.25	49:51	1:44	6:57	139 135-141	967	180 178-182
7.50	51:33	1:42	6:49	140 138-142	954	182 178-184
7.75	53:10	1:37	6:28	147 141-150	951	182 180-184
8.00	54:48	1:37	6:29	150 145-154	973	182 178-200
8.25	56:29	1:42	6:47	150 141-155	1016	182 176-196
8.50	58:14	1:44	6:58	139 136-141	967	181 178-184
8.75	1:00:08	1:54	7:36	143 140-146	1087	181 178-188
9.00	1:01:53	1:45	7:00	137 130-145	959	183 174-202
9.04	1:02:09	16	7:18	140 138-143	1023	180 178-182

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (232 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9	1:02:02	6:52
Walk	0.2	142	0	7	1:51:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:43	6:40	0.00%	More
5 miles	33:45	6:45	0.00%	More
10k	42:09	6:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:05	6:37
10km	41:39	6:42
10M	1:08:58	6:54
Half	1:31:49	7:01
20M	2:23:47	7:11
Mara	3:11:26	7:18

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