Fri 8th Jan 2021 at 4:00pm by Cornish Scouser

Cross > General

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Time
18:32
Miles
0.16
Min/mi
1:55:50
Cals
59
Cadence
120
BPM
72
%MHR
42.1
B/mi
8345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 18:32(1:57:04/m) 74/98bpm 59cal 59/77rpm 0.51/1.02mph

18:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:23	9:23	2:30:00	71 47-97	10650	118 118-118
0.13	15:19	5:56	1:35:04	79 62-97	7510	125 118-154
0.16	18:34	3:15	1:37:35	62 45-76	6050	118 118-118

Heart

72/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (154 max)

Cadence Chart

Cadence Bands

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