Fri 8th Jan 2021 at 4:00pm by the hickmanator

Run > General

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Time
30:41
Miles
3.50
Min/mi
8:46
Pacing
94%
WAVA
58.03
Stride(cm)
112
Cals
437
Cadence
163
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125cal 6.49/7.08mph
2) 1m - 8:48(8:48/m) 124cal 6.82/7.26mph
3) 1m - 8:38(8:38/m) 125cal 6.95/7.41mph
4) 0.5m - 4:02(8:01/m) 63cal 7.48/7.85mph

9:14 8:48 8:38 4:02

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	159 156-160	1/1
0.25	2:21	1:10	9:23	160 158-162	1/2
0.38	3:30	1:10	9:16	162 160-164	2/1
0.50	4:42	1:12	9:37	162 152-164	5/0
0.63	5:52	1:10	9:17	160 156-162	1/1
0.75	7:00	1:08	9:06	161 158-164	1/4
0.88	8:06	1:06	8:48	164 160-166	3/1
1.00	9:14	1:08	9:06	161 152-166	0/1
1.13	10:21	1:07	8:57	163 160-166	0/4
1.25	11:29	1:07	8:58	163 158-166	2/1
1.38	12:35	1:06	8:49	163 158-166	0/4
1.50	13:37	1:02	8:19	163 160-164	0/7
1.63	14:47	1:10	9:23	164 162-166	7/0
1.75	15:54	1:07	8:54	165 164-166	3/1
1.88	16:59	1:05	8:42	162 160-166	1/5
2.00	18:02	1:02	8:18	163 162-164	1/2
2.13	19:08	1:07	8:54	165 164-166	4/0
2.25	20:18	1:09	9:15	164 160-166	4/0
2.38	21:24	1:06	8:51	166 164-168	3/0
2.50	22:31	1:07	8:53	164 160-168	4/1
2.63	23:35	1:04	8:36	165 162-166	2/3
2.75	24:37	1:02	8:15	165 162-168	1/2
2.88	25:38	1:01	8:10	165 160-168	0/3
3.00	26:39	1:01	8:09	164 162-166	0/3
3.13	27:42	1:02	8:20	165 164-168	2/1
3.25	28:43	1:01	8:11	165 164-168	3/1
3.38	29:42	59	7:49	167 164-168	2/0
3.50	30:41	59	7:50	166 164-168	2/2

Elevation

Asc 60m, Range 20m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:54
12 3.3%	9:06
See your biggest climbs

Cadence

163 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	30:42	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.76%	More
800m	3:59	8:00	52.49%	More
1km	4:59	8:02	54.51%	More
Mile	8:09	8:09	56.68%	More
5k	26:59	8:41	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:03	8:42	58.17
5M	44:47	8:57	57.40
10km	56:23	9:04	57.02
10M	1:33:22	9:20	57.02
Half	2:04:18	9:29	56.29
20M	3:14:40	9:44	56.96
Mara	4:19:10	9:54	57.05

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