Fri 8th Jan 2021 at 4:00pm by cerid

Run > Treadmill

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Time
49:45
Miles
7.02
Min/mi
7:05
Pacing
97%
WAVA
64.69
Stride(cm)
143
Cals
732
Cadence
158
BPM
143
%MHR
75.4
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/146bpm 109cal 8.12/8.41mph
2) 1m - 7:06(7:06/m) 148/156bpm 110cal 8.44/8.54mph
3) 1m - 7:01(7:01/m) 145/151bpm 106cal 8.55/8.66mph
4) 1m - 7:00(7:00/m) 142/147bpm 102cal 8.57/8.72mph
5) 1m - 7:01(7:01/m) 143/146bpm 102cal 8.55/8.64mph
6) 1m - 7:02(7:02/m) 142/146bpm 99cal 8.54/8.64mph
7) 1m - 7:05(7:05/m) 145/148bpm 102cal 8.48/8.58mph
8) 0.02m - 7(5:55/m) 146/147bpm 2cal 10.15/8.5mph

7:23 7:06 7:01 7:00 7:01 7:02 7:05 7

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	134 116-139	1053	148 96-154
0.50	3:48	1:50	7:21	139 135-144	1021	153 152-158
0.75	5:36	1:48	7:14	143 140-146	1034	156 154-158
1.00	7:24	1:48	7:11	141 137-145	1013	156 154-158
1.25	9:11	1:47	7:08	145 142-147	1035	157 154-160
1.50	10:58	1:47	7:07	148 142-153	1054	158 154-160
1.75	12:44	1:46	7:05	153 148-156	1085	159 156-160
2.00	14:31	1:46	7:04	145 136-152	1026	158 156-160
2.25	16:17	1:46	7:04	148 137-151	1046	159 156-162
2.50	18:02	1:46	7:02	143 137-148	1007	160 158-162
2.75	19:47	1:45	6:59	144 140-149	1005	161 158-162
3.00	21:32	1:46	7:02	146 144-148	1028	161 160-162
3.25	23:16	1:44	6:56	143 140-147	991	162 160-164
3.50	25:01	1:45	6:59	141 137-145	985	160 158-162
3.75	26:47	1:46	7:02	142 138-146	999	159 158-160
4.00	28:33	1:46	7:03	141 137-145	994	159 158-162
4.25	30:18	1:46	7:03	141 137-146	995	159 158-162
4.50	32:03	1:45	7:00	143 141-146	1001	161 160-162
4.75	33:49	1:45	7:01	143 141-146	1004	160 158-162
5.00	35:34	1:45	7:00	143 140-145	1001	160 158-162
5.25	37:19	1:45	7:00	141 138-144	987	160 158-162
5.50	39:03	1:45	6:59	142 140-145	993	160 158-162
5.75	40:49	1:46	7:03	141 138-143	995	159 158-160
6.00	42:35	1:46	7:04	143 140-146	1010	159 158-160
6.25	44:21	1:46	7:04	144 140-147	1018	159 156-160
6.50	46:08	1:46	7:05	144 140-147	1021	158 158-160
6.75	47:54	1:46	7:04	144 141-147	1018	159 158-160
7.00	49:39	1:46	7:03	146 142-148	1028	159 158-160
7.02	49:48	9	7:04	146 146-147	1032	159 158-160

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	6.9	48:51	7:05
Walk	1.9	144	0.1	57	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.03%	More
800m	3:27	6:57	53.28%	More
1km	4:19	6:57	55.52%	More
Mile	6:59	6:59	58.72%	More
5k	21:46	7:00	64.04%	More
5 miles	35:09	7:02	64.48%	More
10k	43:47	7:03	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	69.50
5km	20:23	6:34	68.40
5M	34:19	6:52	66.04
10km	43:32	7:00	64.96
10M	1:13:16	7:20	63.74
Half	1:38:27	7:31	62.24
20M	2:36:25	7:49	62.07
Mara	3:30:11	8:01	61.60

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