Fri 8th Jan 2021 at 5:00pm by B-Lass

Run > General

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Time
22:58
Miles
1.73
Min/mi
13:17
Pacing
95%
WAVA
34.25
BPM
140
%MHR
81.6
B/mi
1852
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 137/151bpm
2) 0.73m - 9:39(13:17/m) 144/155bpm

13:19 9:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:27	89 75-123	1197	0/1
0.13	1:40	50	13:12	133 123-142	1757	1/0
0.19	2:31	51	13:36	143 141-145	1946	2/1
0.25	3:27	56	14:48	136 131-141	2014	1/1
0.31	4:16	49	13:08	133 130-136	1746	0/1
0.38	5:04	48	12:56	138 134-143	1784	2/1
0.44	5:52	47	12:39	149 146-151	1885	1/1
0.50	6:43	51	13:35	145 141-151	1971	0/1
0.56	7:32	49	13:06	139 136-141	1820	1/0
0.63	8:20	49	12:59	140 136-143	1819	0/1
0.69	9:09	48	12:51	140 138-143	1799	0/1
0.75	9:58	49	13:02	139 137-145	1811	1/1
0.81	10:51	54	14:23	142 139-144	2043	1/1
0.88	11:40	48	12:52	143 138-145	1840	1/1
0.94	12:28	48	12:51	141 137-143	1813	1/1
1.00	13:19	51	13:33	139 138-141	1884	5/1
1.06	14:12	53	14:07	137 130-141	1934	0/2
1.13	15:03	51	13:35	134 130-138	1821	0/2
1.19	15:49	46	12:22	140 137-142	1732	2/1
1.25	16:36	47	12:26	140 137-144	1740	1/2
1.31	17:25	49	13:10	144 142-145	1895	1/1
1.38	18:13	48	12:45	143 141-146	1824	0/2
1.44	19:04	51	13:40	145 139-153	1981	2/0
1.50	19:59	55	14:45	153 149-155	2257	1/1
1.56	20:49	49	13:08	145 141-147	1905	2/2
1.63	21:36	47	12:31	147 146-149	1840	0/2
1.69	22:26	50	13:22	147 146-149	1964	1/1
1.73	22:58	32	13:42	151 148-152	2070	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	25.71%	More
800m	6:28	13:00	29.22%	More
1km	8:06	13:02	30.44%	More
Mile	13:06	13:06	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	32.89
5km	42:43	13:45	34.57
5M	1:10:45	14:09	33.89
10km	1:29:04	14:20	33.63
10M	2:27:30	14:45	33.41
Half	3:16:22	14:59	32.75
20M	5:07:31	15:23	32.90
Mara	6:49:25	15:38	32.74

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