Fri 8th Jan 2021 at 4:00pm by dungey2002

Run > General

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Time
30:29
Miles
3.12
Min/mi
9:46
Pacing
27%
WAVA
49.71
Stride(cm)
99
Cals
351
Cadence
167
BPM
140
%MHR
75.9
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/152bpm 118cal 5.72/6.2mph
2) 1m - 9:39(9:39/m) 144/153bpm 114cal 6.22/6.47mph
3) 1m - 9:16(9:16/m) 144/153bpm 107cal 6.48/6.95mph
4) 0.12m - 1:06(9:20/m) 142/145bpm 12cal 6.43/6.78mph

10:29 9:39 9:16 1:06

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	129 99-142	1342	164 110-168
0.25	2:39	1:21	10:47	128 119-134	1380	167 166-168
0.38	4:03	1:25	11:16	125 115-131	1409	161 122-168
0.50	5:21	1:17	10:19	130 122-141	1341	165 162-166
0.63	6:36	1:15	9:58	137 135-142	1365	166 164-166
0.75	7:54	1:18	10:25	140 138-148	1458	166 166-166
0.88	9:13	1:20	10:38	147 143-152	1563	166 162-168
1.00	10:28	1:15	9:58	144 142-148	1436	167 166-168
1.13	11:38	1:10	9:21	148 146-150	1384	167 166-168
1.25	12:50	1:12	9:35	142 136-149	1360	167 166-168
1.38	14:01	1:11	9:27	140 137-145	1323	168 168-168
1.50	15:16	1:15	10:01	139 132-144	1393	168 168-168
1.63	16:29	1:13	9:42	140 137-146	1357	168 168-168
1.75	17:39	1:10	9:22	149 145-151	1395	168 168-168
1.88	18:51	1:12	9:36	148 146-151	1420	167 166-168
2.00	20:07	1:16	10:05	150 148-152	1513	168 168-170
2.13	21:18	1:11	9:29	149 145-151	1413	170 168-170
2.25	22:29	1:12	9:34	146 144-150	1396	167 162-168
2.38	27:09	4:39 +3:33	37:13	133 108-151	4950	165 116-168
2.50	28:22	1:13	9:46	142 139-145	1386	168 168-168
2.63	29:28	1:06	8:51	145 142-149	1284	168 168-168
2.75	30:38	1:10	9:20	146 142-151	1363	167 162-168
2.88	31:49	1:10	9:22	148 145-150	1387	170 170-170
3.00	32:55	1:06	8:50	142 139-144	1255	170 170-170
3.12	34:01	1:06	9:23	142 141-144	1332	169 168-170

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	3.1	30:21	9:45
Walk	10.8	118	0	3:40	17:29:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.83%	More
800m	4:31	9:05	44.38%	More
1km	5:40	9:07	46.13%	More
Mile	9:36	9:36	46.13%	More
5k	33:53	10:54	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:21	9:46	49.72
5M	50:15	10:03	48.96
10km	1:03:16	10:11	48.60
10M	1:44:47	10:29	48.54
Half	2:19:30	10:39	47.89
20M	3:38:27	10:55	48.46
Mara	4:50:51	11:06	48.54

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