-
Time
32:43
-
Miles
3.25
-
Min/mi
10:04
-
Pacing
50%
-
WAVA
42.38
-
Stride(cm)
91
-
Cals
601
-
Cadence
176
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 186cal 5.8/6.2mph
2) 1m - 10:05(10:05/m) 183cal 5.95/7.18mph
3) 1m - 9:51(9:51/m) 187cal 6.09/6.95mph
4) 0.25m - 2:26(9:45/m) 45cal 6.15/6.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
167 120-174 |
3/0 |
0.25 |
2:33 |
1:19 |
10:33 |
172 168-174 |
1/1 |
0.38 |
3:49 |
1:15 |
10:03 |
172 170-174 |
2/1 |
0.50 |
5:02 |
1:14 |
9:50 |
174 172-176 |
1/1 |
0.63 |
6:22 |
1:20 |
10:39 |
174 172-176 |
1/1 |
0.75 |
7:42 |
1:20 |
10:37 |
174 172-176 |
3/1 |
0.88 |
9:06 |
1:24 |
11:10 |
174 172-174 |
2/1 |
1.00 |
10:22 |
1:16 |
10:11 |
175 174-176 |
2/1 |
1.13 |
13:56 |
3:35 +2:33
|
28:36 |
172 120-182 |
2/2 |
1.25 |
15:21 |
1:25 |
11:18 |
177 174-178 |
1/0 |
1.38 |
16:39 |
1:18 |
10:20 |
177 172-180 |
2/1 |
1.50 |
17:58 |
1:19 |
10:31 |
178 176-178 |
5/0 |
1.63 |
19:30 |
1:33 |
12:20 |
176 158-180 |
4/0 |
1.75 |
20:42 |
1:12 |
9:35 |
179 178-182 |
0/3 |
1.88 |
21:49 |
1:07 |
8:54 |
181 178-184 |
0/5 |
2.00 |
23:00 |
1:11 |
9:30 |
180 178-182 |
1/3 |
2.13 |
24:11 |
1:11 |
9:30 |
181 178-184 |
1/2 |
2.25 |
25:50 |
1:39 +21
|
13:10 |
178 120-188 |
2/3 |
2.38 |
27:02 |
1:11 |
9:32 |
180 178-184 |
2/2 |
2.50 |
28:14 |
1:13 |
9:40 |
180 178-180 |
1/2 |
2.63 |
29:28 |
1:14 |
9:48 |
179 174-180 |
1/1 |
2.75 |
30:42 |
1:14 |
9:51 |
179 178-180 |
1/3 |
2.88 |
31:58 |
1:16 |
10:10 |
176 174-178 |
3/1 |
3.00 |
33:12 |
1:14 |
9:54 |
179 178-180 |
1/2 |
3.13 |
34:27 |
1:15 |
10:02 |
177 176-178 |
1/1 |
3.25 |
35:38 |
1:11 |
9:29 |
177 176-180 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
177 |
3.2 |
32:35 |
10:51 |
Walk |
1.3 |
120 |
0 |
30 |
43:22 |
Pause |
6.7 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
34.38% |
More |
800m |
4:36 |
9:16 |
37.37% |
More |
1km |
6:03 |
9:45 |
37.26% |
More |
Mile |
9:48 |
9:48 |
39.79% |
More |
5k |
34:13 |
11:01 |
38.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
46.76 |
5km |
31:03 |
10:00 |
42.64 |
5M |
53:56 |
10:47 |
39.88 |
10km |
1:09:25 |
11:10 |
38.72 |
10M |
2:00:35 |
12:04 |
36.82 |
Half |
2:44:57 |
12:35 |
35.34 |
20M |
4:29:33 |
13:29 |
34.27 |
Mara |
6:08:45 |
14:04 |
33.40 |
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