Fri 8th Jan 2021 at 1:00pm by mags

Run > Long Run

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Time
2:04:14
Miles
9.97
Min/mi
12:28
Pacing
50%
WAVA
44.04
Stride(cm)
76
Cals
759
Cadence
170
BPM
124
%MHR
70.2
B/mi
1540
Asc(m)
317
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 122/160bpm 115cal 66/101rpm 3.82/6.7mph
2) 1m - 11:23(11:23/m) 133/149bpm 94cal 82/121rpm 5.27/6.57mph
3) 1m - 11:49(11:49/m) 126/144bpm 79cal 80/97rpm 5.08/6.74mph
4) 1m - 11:11(11:11/m) 131/144bpm 79cal 83/96rpm 5.36/6.55mph
5) 1m - 12:12(12:12/m) 127/162bpm 75cal 79/96rpm 4.92/6.72mph
6) 1m - 11:23(11:23/m) 124/151bpm 63cal 81/99rpm 5.27/6.87mph
7) 1m - 12:23(12:23/m) 125/144bpm 69cal 78/102rpm 4.85/6.62mph
8) 1m - 13:06(13:06/m) 117/139bpm 70cal 75/96rpm 4.58/6.66mph
9) 1m - 13:13(13:13/m) 110/131bpm 61cal 74/96rpm 4.54/6.59mph
10) 0.97m - 11:52(12:13/m) 115/135bpm 54cal 78/99rpm 4.91/6.62mph

15:42 11:23 11:49 11:11 12:12 11:23 12:23 13:06 13:13 11:52

Pace

38%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:06	9:06	18:12	115 63-139	2093	161 106-196	54/0
1.00	15:42	6:36	13:12	135 120-160	1781	168 120-198	46/0
1.50	22:33	6:51 +48	13:42	134 110-149	1835	171 106-202	9/20
2.00	28:09	5:37 +17	11:13	131 117-141	1470	183 120-242	16/5
2.50	36:02	7:52 +2:13	15:44	126 99-139	1983	169 120-192	14/32
3.00	42:13	6:11	12:22	126 96-144	1558	166 120-192	21/3
3.50	47:46	5:33	11:06	129 115-137	1432	173 120-192	7/16
4.00	53:23	5:38	11:15	132 118-143	1485	176 118-192	13/6
4.50	1:03:43	10:20 +4:40	20:40	129 88-161	2667	177 120-192	7/7
5.00	1:10:15	6:32	13:03	124 99-135	1619	169 110-190	22/1
5.50	1:15:52	5:37	11:14	119 94-131	1336	178 120-192	1/22
6.00	1:22:17	6:25 +39	12:50	128 107-151	1642	172 120-198	11/5
6.50	1:29:06	6:49 +37	13:37	126 96-144	1717	170 120-190	3/15
7.00	1:35:17	6:12	12:24	123 100-139	1525	169 116-192	17/8
7.50	1:41:16	5:59	11:58	122 96-137	1460	176 120-192	2/22
8.00	1:48:23	7:06	14:12	115 91-131	1634	158 118-190	33/13
8.50	1:54:46	6:23	12:47	116 85-129	1482	167 120-190	7/17
9.00	2:01:36	6:50	13:39	109 78-127	1489	166 120-190	17/10
9.50	2:07:55	6:20	12:39	114 99-135	1443	176 120-190	1/44
9.97	2:13:51	5:56 +22	12:33	117 109-125	1469	173 118-188	0/53

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 120m, Flat prediction 1:48:53

Elevation Graph

Biggest Climbs (m)	Min/mi
114 7.1%	15:27
27 8.7%	11:35
26 2.7%	18:55
26 4.2%	15:46
24 4.2%	17:23
16 3.2%	14:09
See your biggest climbs

Cadence

170 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	184	7.9	1:19:22	11:01
Walk	32.8	124	2.1	46:26	22:29
Still	0.3	-	-	22	-
Pause	5.4	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.70%	More
800m	5:08	10:20	40.85%	More
1km	6:31	10:30	41.93%	More
Mile	10:53	10:53	42.87%	More
5k	38:24	12:22	42.46%	More
5 miles	1:03:58	12:48	41.59%	More
10k	1:20:11	12:54	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.01
5km	33:25	10:45	48.80
5M	57:07	11:25	46.59
10km	1:12:57	11:44	45.66
10M	2:04:39	12:28	44.01
Half	2:48:57	12:54	42.40
20M	4:32:04	13:36	41.41
Mara	6:08:45	14:04	40.45

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