Fri 8th Jan 2021 at 4:00pm by Dorset Roger

Walk > General

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Time
41:01
Miles
2.36
Min/mi
17:23
Stride(cm)
71
Cals
220
Cadence
130
BPM
110
%MHR
53.9
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 110/124bpm 56cal 66/69rpm 3.51/0mph
2) 0.62m - 10:57(17:37/m) 112/124bpm 57cal 65/69rpm 3.41/0mph
3) 0.62m - 10:39(17:09/m) 111/124bpm 59cal 65/68rpm 3.5/0mph
4) 0.5m - 8:48(17:42/m) 109/118bpm 48cal 64/67rpm 3.39/0mph

10:36 10:57 10:39 8:48

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:13	95 86-111	1731	136 132-138
0.25	4:21	2:04	16:31	116 112-122	1916	135 130-138
0.38	6:25	2:04	16:35	115 106-124	1907	132 130-136
0.50	8:39	2:14	17:51	113 107-117	2018	129 124-134
0.63	10:44	2:05	16:44	112 109-115	1873	129 128-134
0.75	12:50	2:06	16:49	115 112-119	1933	129 124-132
0.88	15:07	2:16	18:12	111 105-115	2019	129 126-132
1.00	17:15	2:08	17:05	108 104-113	1845	130 126-132
1.13	19:29	2:14	17:49	112 107-116	1995	130 122-132
1.25	21:42	2:13	17:45	117 111-122	2076	130 128-132
1.38	23:47	2:05	16:43	114 106-124	1905	132 128-134
1.50	25:55	2:08	17:06	110 102-115	1880	130 128-134
1.63	28:06	2:11	17:26	114 110-117	1988	131 128-134
1.75	30:16	2:11	17:24	109 103-115	1897	128 126-130
1.88	32:24	2:08	17:00	107 100-113	1819	130 128-132
2.00	34:31	2:07	16:58	111 106-118	1883	131 128-134
2.13	36:38	2:07	16:52	109 107-112	1839	130 128-132
2.25	38:51	2:13	17:42	111 106-115	1966	129 126-132
2.36	41:01	2:10	19:30	107 102-112	2086	126 122-132

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:16	16:38	More
1km	10:27	16:48	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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