Fri 8th Jan 2021 at 3:00pm by disorganized

Walk > General

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Time
51:10
Miles
2.37
Min/mi
21:35
Stride(cm)
58
Cals
195
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 32:54(12:54/km) 130cal 61/124rpm 4.65/35.34kmph
2) 0.58km - 8:11(14:10/km) 30cal 59/65rpm 4.23/4.94kmph
3) 0.68km - 10:05(14:52/km) 35cal 57/66rpm 4.04/4.67kmph

32:54 8:11 10:05

Pin Map

0mi in 0

Pace

16%

21%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:36	2:36	20:49	124 114-130
0.25	6:13	3:37 +1:06	28:58	124 116-132
0.38	8:36	2:23	19:03	123 122-126
0.50	10:45	2:09	17:12	123 122-128
0.63	13:21	2:36	20:46	138 122-248
0.75	15:48	2:27	19:34	130 122-136
0.88	18:15	2:27	19:38	130 122-136
1.00	20:48	2:33	20:27	157 128-244
1.13	23:05	2:17	18:17	140 122-162
1.25	25:34	2:29	19:50	134 126-162
1.38	28:40	3:06 +29	24:50	128 122-136
1.50	1:09:23	40:43 +38:07	5:25:41	131 110-248
1.63	1:13:57	4:34 +32	36:35	122 120-126
1.75	1:16:49	2:52	22:52	124 122-126
1.88	1:19:45	2:57	23:33	125 120-128
2.00	1:22:37	2:52 +1	22:54	125 122-130
2.13	1:25:31	2:54	23:10	124 122-128
2.25	1:28:23	2:52	22:58	125 122-128
2.37	1:32:42	4:19 +1:16	37:17	124 114-130

Cadence

129 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	9:19	18:44	More
1km	11:44	18:53	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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