Fri 8th Jan 2021 at 4:00pm by Dougie.

Walk > General

Follow User
0 👍

Time
43:10
Miles
2.37
Min/mi
18:13
Stride(cm)
72
Cals
293
Cadence
122
BPM
111
%MHR
65.1
B/mi
2026
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 96/128bpm 121cal 3.25/3.97mph
2) 0.13m - 2:16(16:59/m) 96/98bpm 15cal 3.53/3.67mph
3) 1m - 17:54(17:54/m) 124/140bpm 130cal 3.35/3.82mph
4) 0.23m - 4:30(19:30/m) 109/124bpm 27cal 3.08/3.55mph
5) 0m - 3(15:38/m) 113/113bpm 3.84/3.21mph

18:26 2:16 17:54 4:30 3

Pace

16%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	105 82-126	2317	118 112-124	6/0
0.25	5:22	2:36	20:48	102 98-113	2122	118 110-122	10/0
0.38	7:42	2:21	18:47	96 90-102	1802	126 122-128	1/2
0.50	9:50	2:08	17:04	94 91-96	1604	124 118-128	1/8
0.63	11:55	2:05	16:41	92 90-95	1535	124 120-128	0/7
0.75	14:04	2:08	17:08	93 91-95	1593	122 118-126	2/3
0.88	16:16	2:12	17:36	91 88-95	1602	126 112-136	13/1
1.00	18:25	2:09	17:15	96 93-99	1656	124 120-128	6/3
1.13	20:32	2:06	16:49	96 94-98	1615	125 116-130	4/8
1.25	22:50	2:18	18:25	112 95-123	2063	120 116-124	8/0
1.38	24:49	1:59	15:53	123 120-127	1953	124 122-128	2/4
1.50	27:19	2:31	20:05	124 115-132	2490	125 114-130	2/1
1.63	29:27	2:08	17:04	122 121-125	2082	123 114-128	0/4
1.75	31:30	2:02	16:19	131 123-140	2137	125 124-128	0/5
1.88	33:37	2:07	16:56	133 127-138	2253	124 120-128	0/6
2.00	35:47	2:10	17:19	128 117-134	2217	123 122-124	2/4
2.13	38:26	2:39	21:12	120 114-130	2544	121 102-126	1/3
2.25	40:39	2:13	17:45	112 105-122	1988	119 112-122	1/2
2.37	43:09	2:30	21:13	109 101-113	2313	119 114-126	3/2

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	21:28
15 3.8%	17:57
15 5.5%	17:29
See your biggest climbs

Cadence

122 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:19	16:44	More
1km	10:28	16:50	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry