Fri 8th Jan 2021 at 1:00pm by chunkywizard

Run > Treadmill

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Time
9:22
Miles
1.01
Min/mi
9:16
Pacing
86%
WAVA
46.50
Stride(cm)
104
Cals
111
Cadence
168
BPM
127
%MHR
73.6
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 123/143bpm 67cal
2) 0.63km - 3:29(5:32/km) 132/138bpm 44cal

5:53 3:29

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:08	88 73-112	1243	166 162-172
0.13	1:26	33	8:52	118 113-122	1045	167 164-168
0.19	1:59	33	8:47	122 115-126	1071	166 166-168
0.25	2:32	33	8:48	129 126-131	1135	167 166-168
0.31	3:06	34	9:02	129 128-131	1164	167 166-170
0.38	3:40	34	9:01	130 128-133	1173	168 166-168
0.44	4:13	33	8:51	131 129-134	1160	167 164-168
0.50	4:47	34	9:02	129 126-133	1166	168 166-170
0.56	5:20	33	8:53	138 131-143	1226	168 166-170
0.63	5:54	34	9:01	136 134-141	1225	169 168-170
0.69	6:27	33	8:45	133 129-135	1163	169 166-170
0.75	7:00	34	8:59	132 130-134	1185	168 168-170
0.81	7:34	33	8:52	133 131-134	1180	169 168-170
0.88	8:07	33	8:53	132 129-137	1172	169 168-170
0.94	8:41	34	8:59	132 131-133	1186	169 166-170
1.00	9:15	34	9:06	134 131-138	1219	169 166-170
1.01	9:22	7	8:53	132 131-133	1172	169 168-170

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	1	9:12	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.61%	More
800m	4:26	8:54	43.80%	More
1km	5:32	8:54	45.68%	More
Mile	8:56	8:56	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.33
5km	31:25	10:07	46.50
5M	52:26	10:29	45.37
10km	1:06:16	10:40	44.83
10M	1:50:38	11:04	44.39
Half	2:27:58	11:18	43.58
20M	3:53:22	11:40	43.78
Mara	5:12:08	11:55	43.65

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