Fri 8th Jan 2021 at 4:00pm by Ultrahamster

Run > General

breezy
v cold

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Time
27:48
Miles
2.54
Min/mi
10:57
Pacing
68%
WAVA
44.70
Cals
285
BPM
147
%MHR
76.7
B/mi
1611
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:29(10:58/m) 131/144bpm 49cal 5.49/24.62mph
2) 0.5m - 5:48(11:35/m) 143/149bpm 58cal 5.19/7.15mph
3) 0.5m - 5:20(10:40/m) 148/153bpm 55cal 5.64/7.36mph
4) 0.5m - 5:23(10:45/m) 156/161bpm 59cal 5.58/6.37mph
5) 0.5m - 5:20(10:39/m) 159/162bpm 58cal 5.64/9.42mph
6) 0.04m - 30(11:11/m) 160/162bpm 6cal 5.37/6.38mph

5:29 5:48 5:20 5:23 5:20 30

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	122 90-136	1451	2/0
0.25	2:39	1:10	9:20	134 131-136	1250	0/2
0.38	4:22	1:43	13:44	134 127-137	1841	1/2
0.50	5:45	1:22	10:59	141 137-144	1548	1/1
0.63	7:09	1:24	11:15	144 142-146	1621	0/0
0.75	8:48	1:39	13:09	142 138-146	1868	2/0
0.88	10:15	1:27	11:36	143 139-148	1658	1/0
1.00	11:43	1:28	11:46	146 143-149	1718	0/1
1.13	13:01	1:19	10:29	148 147-149	1551	2/0
1.25	14:22	1:21	10:44	150 147-152	1611	0/0
1.38	17:06	2:44	21:52	141 124-153	3084	0/1
1.50	18:32	1:26	11:25	151 146-153	1724	1/1
1.63	19:56	1:25	11:17	153 151-155	1727	1/0
1.75	21:18	1:22	10:53	153 152-154	1666	0/1
1.88	22:36	1:18	10:26	157 155-159	1639	1/0
2.00	23:54	1:18	10:24	160 159-161	1665	0/1
2.13	25:12	1:18	10:22	161 160-161	1668	1/1
2.25	26:58	1:46	14:11	154 144-161	2183	1/2
2.38	28:22	1:24	11:09	158 155-161	1762	3/0
2.50	29:44	1:22	10:53	160 159-161	1741	0/1
2.54	30:12	28	10:41	161 160-162	1720	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	34.13%	More
800m	5:12	10:28	39.19%	More
1km	6:34	10:33	40.46%	More
Mile	11:06	11:06	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:28	11:06	44.51
5M	57:17	11:27	43.70
10km	1:12:14	11:37	43.32
10M	2:00:01	12:00	43.15
Half	2:40:07	12:13	42.49
20M	4:11:30	12:35	42.87
Mara	5:35:30	12:48	42.85

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