Fri 8th Jan 2021 at 4:00pm by yeltzdan

Run > General

Follow User
0 👍

Time
53:36
Miles
7.02
Min/mi
7:38
Pacing
96%
WAVA
63.10
Stride(cm)
126
Cals
768
Cadence
167
BPM
161
%MHR
86.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/180bpm 105cal 7.58/0mph
2) 1m - 7:35(7:35/m) 163/172bpm 110cal 7.91/0mph
3) 1m - 7:36(7:36/m) 162/170bpm 110cal 7.89/0mph
4) 1m - 7:37(7:37/m) 164/171bpm 111cal 7.88/0mph
5) 1m - 7:31(7:31/m) 163/170bpm 109cal 7.97/0mph
6) 1m - 7:38(7:38/m) 165/172bpm 112cal 7.87/0mph
7) 1m - 7:34(7:34/m) 164/174bpm 109cal 7.93/0mph
8) 0.02m - 9(7:13/m) 167/168bpm 2cal 8.32/0mph

7:55 7:35 7:36 7:37 7:31 7:38 7:34 9

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	134 96-150	1073	165 162-168
0.50	3:56	1:56	7:43	146 143-150	1126	166 164-170
0.75	5:54	1:58	7:53	147 144-154	1158	167 162-170
1.00	7:55	2:01	8:04	166 152-180	1339	166 164-170
1.25	9:49	1:54	7:36	159 154-168	1208	166 162-170
1.50	11:41	1:52	7:30	159 154-170	1192	166 162-170
1.75	13:37	1:55	7:41	166 160-172	1276	169 166-172
2.00	15:30	1:53	7:34	166 162-171	1256	166 162-170
2.25	17:23	1:53	7:32	164 159-168	1237	166 162-170
2.50	19:18	1:55	7:40	159 155-164	1220	167 164-172
2.75	21:12	1:54	7:35	163 159-170	1235	167 164-170
3.00	23:06	1:54	7:36	162 158-168	1232	166 162-174
3.25	25:00	1:54	7:34	164 157-168	1242	167 164-174
3.50	26:55	1:55	7:41	162 156-167	1244	165 162-170
3.75	28:48	1:53	7:32	165 160-169	1244	167 164-172
4.00	30:43	1:55	7:41	167 164-171	1282	167 164-170
4.25	32:37	1:54	7:37	167 165-169	1272	167 164-174
4.50	34:29	1:52	7:26	164 158-168	1220	167 164-170
4.75	36:22	1:53	7:30	161 158-164	1208	168 164-172
5.00	38:15	1:53	7:32	161 155-170	1214	168 164-176
5.25	40:08	1:53	7:33	168 164-171	1269	168 164-170
5.50	42:03	1:55	7:39	167 164-172	1277	167 164-170
5.75	43:56	1:53	7:32	162 157-170	1221	167 164-170
6.00	45:52	1:57	7:47	165 157-171	1284	168 162-174
6.25	47:46	1:54	7:34	167 159-174	1264	166 162-172
6.50	49:39	1:53	7:32	156 152-160	1174	168 164-176
6.75	51:34	1:55	7:40	166 156-172	1273	167 162-174
7.00	53:27	1:53	7:30	166 160-173	1246	168 164-172
7.02	53:35	8	7:25	168 165-168	1247	167 166-168

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7	53:35	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.64%	More
800m	3:42	7:27	52.40%	More
1km	4:37	7:26	54.64%	More
Mile	7:30	7:30	57.28%	More
5k	23:31	7:34	62.12%	More
5 miles	37:55	7:35	62.76%	More
10k	47:14	7:36	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.13
5km	22:35	7:16	64.69
5M	37:24	7:29	63.61
10km	47:06	7:35	63.08
10M	1:17:59	7:48	62.97
Half	1:43:50	7:56	62.10
20M	2:42:36	8:08	62.84
Mara	3:36:30	8:16	62.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry