Fri 8th Jan 2021 at 4:00pm by SirBoaty

Run > General

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Time
31:12
Miles
3.10
Min/mi
10:04
Pacing
80%
WAVA
41.76
Stride(cm)
96
Cals
348
Cadence
167
BPM
152
%MHR
88.8
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 145/165bpm 107cal 5.93/6.59mph
2) 1m - 10:05(10:05/m) 158/169bpm 116cal 5.95/6.89mph
3) 0.41m - 4:21(10:43/m) 163/170bpm 51cal 5.6/6.82mph
4) 0.69m - 6:39(9:36/m) 154/163bpm 74cal 6.25/6.55mph

10:07 10:05 4:21 6:39

Pace

20%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	129 74-165	1337	171 126-178
0.25	2:32	1:14	9:52	152 150-156	1500	174 164-178
0.38	3:51	1:19 +1	10:31	147 140-151	1545	171 170-174
0.50	5:01	1:11	9:27	140 137-142	1322	170 170-172
0.63	7:15	2:13 +57	17:47	146 143-148	2596	170 162-176
0.75	8:38	1:23	11:04	145 142-148	1605	167 162-172
0.88	9:52	1:14	9:52	146 145-147	1441	166 164-168
1.00	11:05	1:13	9:48	147 145-150	1440	167 166-168
1.13	12:17	1:12	9:38	149 147-153	1434	168 166-170
1.25	13:34	1:16	10:09	150 147-154	1524	166 164-168
1.38	14:49	1:15	10:01	154 149-164	1542	167 166-168
1.50	16:15	1:26	11:27	161 155-167	1843	166 164-168
1.63	17:29	1:14	9:55	164 157-167	1626	166 164-166
1.75	18:42	1:13	9:44	162 156-168	1576	165 164-166
1.88	19:58	1:16	10:06	161 157-168	1626	166 166-168
2.00	21:10	1:13	9:41	165 161-167	1598	165 164-166
2.13	22:22	1:12	9:37	165 162-167	1586	165 162-166
2.25	23:53	1:31	12:07	164 158-169	1986	163 142-170
2.38	25:25	1:32 +14	12:15	161 148-167	1972	164 122-170
2.50	26:40	1:15 +1	10:01	152 148-156	1523	167 162-170
2.63	27:50	1:10	9:22	152 148-156	1423	167 166-170
2.75	29:04	1:13	9:47	150 148-152	1468	167 164-172
2.88	30:15	1:11	9:27	157 154-159	1484	167 164-170
3.00	31:27	1:13	9:40	159 156-163	1537	168 166-170
3.10	32:25	58	9:52	154 151-158	1520	167 166-168

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	3.1	30:59	10:25
Walk	0.7	129	0	15	27:17
Pause	3.5	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.55%	More
800m	4:44	9:32	35.65%	More
1km	5:57	9:34	37.29%	More
Mile	10:03	10:03	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.98
5km	31:16	10:04	41.76
5M	52:22	10:28	40.66
10km	1:06:16	10:40	40.20
10M	1:50:57	11:06	39.70
Half	2:28:40	11:21	38.91
20M	3:55:06	11:45	38.99
Mara	5:14:59	12:01	38.81

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