Fri 8th Jan 2021 at 4:00pm by Ellioski

Walk > General

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Time
49:30
Miles
2.76
Min/mi
17:56
Stride(cm)
72
Cals
330
Cadence
125
BPM
94
%MHR
55
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 95/117bpm 119cal 3.93/6.7mph
2) 1m - 21:09(21:09/m) 91/134bpm 118cal 2.84/6.49mph
3) 0.76m - 13:05(17:12/m) 97/105bpm 93cal 3.49/3.99mph

15:16 21:09 13:05

Pin Map

0mi in 0

Pace

10%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:56	98 95-100	1660	124 120-128
0.25	4:12	2:05	16:43	101 98-103	1688	120 116-122
0.38	6:20	2:08	17:05	99 93-103	1691	116 112-124
0.50	8:11	1:50	14:41	90 88-97	1321	129 126-138
0.63	9:57	1:46	14:08	92 90-95	1301	129 126-132
0.75	11:47	1:51	14:45	91 88-95	1341	127 122-132
0.88	13:32	1:45	13:57	91 89-93	1269	130 126-132
1.00	15:15	1:44	13:49	101 85-117	1395	132 120-174
1.13	20:16	5:01	40:05	104 73-134	4169	147 120-174
1.25	22:55	2:39	21:12	81 68-95	1717	120 120-120
1.38	25:08	2:14	17:48	78 62-90	1389	-
1.50	27:43	2:34	20:34	82 67-93	1687	120 120-120
1.63	30:22	2:39	21:14	87 68-104	1847	122 118-126
1.75	32:28	2:06	16:44	98 95-100	1641	119 114-124
1.88	34:24	1:56	15:28	98 97-99	1516	125 124-128
2.00	36:24	2:00	16:03	99 97-102	1589	123 118-126
2.13	38:24	2:00	16:00	98 93-101	1567	123 120-128
2.25	40:23	2:00	15:57	99 93-105	1579	124 122-126
2.38	42:34	2:10	17:24	99 96-102	1722	120 118-124
2.50	44:32	1:58	15:42	96 88-102	1507	123 118-126
2.63	46:33	2:01	16:10	98 93-102	1584	121 120-122
2.75	49:10	2:37	20:53	95 92-99	1984	121 120-122
2.76	49:30	20	30:49	94 94-94	2896	-

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:55	13:54	More
1km	8:42	14:01	More
Mile	14:55	14:55	More

Predictions

Dist	Time	Per Mile

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