Fri 8th Jan 2021 at 3:00pm by RunnyBunny

Run > Trail Run

baltic

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Time
23:57
Miles
1.86
Min/mi
12:53
Pacing
58%
WAVA
39.71
Cals
288
BPM
142
%MHR
82.9
B/mi
1825
Asc(m)
116
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 102cal
2) 0.62m - 7:48(12:33/m) 84cal
3) 0.62m - 7:53(12:41/m) 102cal
4) 0m - 4(0/m)

8:12 7:48 7:53 4

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:52	2:52	45:58	58 58-58	2667	1/1
0.13	4:43	1:51	29:36	58 58-58	1717	2/1
0.19	5:51	1:08	18:00	58 58-58	1044	9/0
0.25	6:59	1:08	18:02	58 58-58	1046	1/1
0.31	8:00	1:01	16:21	62 58-91	1013	2/3
0.38	8:50	50	13:19	158 93-186	2104	3/0
0.44	9:35	46	12:10	177 170-184	2154	2/0
0.50	10:37	1:01	16:22	171 171-175	2799	3/1
0.56	11:43	1:06	17:41	170 157-180	3005	3/0
0.63	12:35	52	13:57	175 172-179	2442	4/5
0.69	13:24	48	12:52	172 170-175	2213	5/4
0.75	14:11	47	12:33	175 174-178	2196	6/7
0.81	14:57	46	12:23	175 171-177	2168	6/6
0.88	15:49	52	13:47	171 165-174	2357	7/0
0.94	16:44	55	14:38	165 163-169	2415	0/3
1.00	17:29	46	12:09	170 169-170	2066	4/1
1.06	18:20	51	13:39	168 161-174	2292	4/4
1.13	19:01	41	10:52	173 169-176	1880	1/1
1.19	19:51	50	13:21	167 164-170	2229	4/1
1.25	20:44	53	14:08	166 161-169	2346	8/1
1.31	21:27	43	11:27	169 168-169	1936	1/3
1.38	22:12	45	11:55	170 169-173	2026	5/1
1.44	22:59	47	12:35	171 169-173	2151	3/10
1.50	24:16	1:17	20:31	170 153-174	3487	0/5
1.56	25:00	44	11:40	171 154-176	1995	1/2
1.63	25:43	43	11:26	174 171-177	1989	2/1
1.69	26:27	44	11:50	175 173-177	2070	0/7
1.75	27:37	1:10	18:44	172 169-177	3223	0/5
1.81	28:32	55	14:44	134 104-169	1974	2/2
1.88	29:21	48	12:49	154 142-164	1973	1/5
1.94	30:25	1:04	17:09	167 148-176	2865	3/4
2.00	31:10	45	12:06	171 155-175	2070	5/0
2.06	31:55	45	11:57	154 153-156	1839	6/1
2.13	32:39	44	11:45	158 154-161	1856	2/2
2.19	33:25	45	12:07	158 156-161	1914	1/4
2.25	34:10	46	12:15	156 152-160	1912	5/0
2.28	34:33	23	14:56	157 155-159	2344	0/0

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m, Flat prediction 23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	13:13
12 4.1%	12:42
12 4.8%	13:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	32.71%	More
800m	6:13	12:31	34.04%	More
1km	7:57	12:48	34.73%	More
Mile	13:02	13:02	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.85
5km	43:46	14:05	37.67
5M	1:16:32	15:18	35.16
10km	1:38:48	15:54	34.09
10M	2:52:48	17:17	32.11
Half	3:57:18	18:07	30.54
20M	6:30:07	19:30	29.23
Mara	8:55:46	20:27	28.18

Bespoke Fields

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