Fri 8th Jan 2021 at 3:00pm by mjoyeux

Run > General

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Time
1:06:31
Miles
8.01
Min/mi
8:18
Pacing
76%
WAVA
52.81
Stride(cm)
108
Cals
654
Cadence
179
BPM
146
%MHR
77.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/161bpm 84cal
2) 1m - 7:26(7:26/m) 153/165bpm 98cal
3) 1m - 7:51(7:51/m) 162/180bpm 111cal
4) 1m - 8:18(8:18/m) 167/183bpm 118cal
5) 1m - 8:47(8:47/m) 140/146bpm 70cal
6) 1m - 8:41(8:41/m) 136/145bpm 56cal
7) 1m - 8:48(8:48/m) 139/147bpm 63cal
8) 1m - 8:52(8:52/m) 136/142bpm 54cal
9) 0.01m - 2(6:43/m) 136/136bpm

7:48 7:26 7:51 8:18 8:47 8:41 8:48 8:52 2

Pin Map

0mi in 0

Pace

33%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	110 77-131	870	180 104-192
0.50	3:56	1:57	7:49	128 122-133	1000	185 176-190
0.75	5:50	1:54	7:37	141 126-149	1074	183 172-188
1.00	7:48	1:58	7:51	153 145-161	1200	182 172-188
1.25	9:42	1:55	7:38	156 147-163	1192	182 172-186
1.50	11:28	1:46	7:04	153 143-165	1082	182 176-186
1.75	13:18	1:49	7:18	157 152-161	1146	182 176-188
2.00	16:18	3:00 +1:06	12:01	144 130-157	1731	182 172-186
2.25	18:29	2:10 +8	8:42	153 142-160	1330	182 176-188
2.50	20:43	2:14 +13	8:56	158 149-164	1412	181 174-188
2.75	22:30	1:48	7:11	166 155-176	1193	187 180-200
3.00	24:30	2:00	8:00	172 159-180	1375	179 168-192
3.25	26:40	2:09	8:38	173 157-182	1493	178 172-184
3.50	28:38	1:58	7:53	174 164-182	1371	181 174-184
3.75	30:42	2:04	8:17	165 154-180	1365	179 174-184
4.00	32:49	2:06	8:25	158 142-177	1331	180 174-188
4.25	34:56	2:07	8:30	140 137-146	1190	175 174-182
4.50	37:13	2:17	9:07	139 136-145	1266	176 164-184
4.75	39:25	2:12	8:48	140 137-145	1233	175 174-182
5.00	41:35	2:10	8:39	142 138-145	1229	176 170-182
5.25	44:18	2:43 +22	10:54	133 117-140	1449	175 124-184
5.50	46:25	2:07	8:27	137 134-140	1158	178 174-182
5.75	49:08	2:43 +42	10:54	135 127-140	1471	177 130-184
6.00	51:20	2:12	8:48	141 134-145	1240	175 160-184
6.25	53:34	2:13	8:53	136 130-139	1209	177 166-182
6.50	55:51	2:17	9:08	142 138-147	1298	174 160-178
6.75	57:53	2:02	8:08	137 135-140	1113	177 170-184
7.00	1:00:08	2:15	9:01	140 134-144	1261	174 172-176
7.25	1:02:21	2:13	8:52	135 134-139	1196	175 172-178
7.50	1:04:46	2:25 +9	9:42	134 131-141	1300	173 82-182
7.75	1:07:09	2:23 +7	9:33	137 132-142	1309	175 166-184
8.00	1:09:17	2:07	8:29	137 134-140	1163	176 170-182
8.00	1:09:19	2	7:49	136 136-136	1063	174 174-174

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	8	1:07:28	8:38
Walk	0.2	108	0	8	26:31
Still	0.2	-	-	8	-
Pause	2.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.63%	More
800m	3:32	7:06	48.79%	More
1km	4:29	7:13	50.28%	More
Mile	7:27	7:27	52.27%	More
5k	25:24	8:11	52.11%	More
5 miles	41:32	8:18	51.79%	More
10k	53:09	8:33	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.89
5km	24:26	7:52	54.19
5M	40:25	8:05	53.21
10km	50:51	8:11	52.86
10M	1:24:07	8:25	52.79
Half	1:51:54	8:33	52.09
20M	2:55:04	8:45	52.76
Mara	3:52:55	8:53	52.88

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