Fri 8th Jan 2021 at 4:00pm by F4rley

Run > General
  • Time
    37:16
  • Miles
    4.11
  • Min/mi
    9:04
  • Pacing
    78%
  • WAVA
    50.26
  • Stride(cm)
    107
  • Cals
    478
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1450
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:32(10:25/m) 129/138bpm 63cal 5.76/6.07mph
2) 0.25m - 2:00(8:02/m) 155/165bpm 26cal 7.48/7.6mph
3) 0.09m - 1:00(10:32/m) 158/164bpm 13cal 5.69/7.6mph
4) 0.25m - 1:58(7:52/m) 163/169bpm 27cal 7.62/8.1mph
5) 0.1m - 1:00(9:50/m) 162/166bpm 13cal 6.1/7.66mph
6) 0.25m - 1:58(7:51/m) 168/174bpm 27cal 7.65/7.95mph
7) 0.1m - 1:00(10:00/m) 165/175bpm 14cal 6/7.72mph
8) 0.25m - 1:53(7:33/m) 172/175bpm 27cal 7.95/8.12mph
9) 0.05m - 1:00(22:05/m) 163/173bpm 13cal 2.72/7.74mph
10) 0.25m - 1:58(7:52/m) 164/179bpm 26cal 7.63/8.43mph
11) 0.1m - 1:00(10:08/m) 167/182bpm 14cal 5.92/7.22mph
12) 0.25m - 1:56(7:46/m) 173/178bpm 27cal 7.73/7.93mph
13) 0.1m - 1:00(10:10/m) 169/178bpm 14cal 5.9/7.62mph
14) 0.25m - 1:57(7:48/m) 171/177bpm 27cal 7.69/7.87mph
15) 0.1m - 1:00(9:52/m) 170/177bpm 14cal 6.08/7.6mph
16) 0.25m - 1:51(7:25/m) 177/184bpm 27cal 8.08/8.08mph
17) 0.05m - 1:00(20:22/m) 173/177bpm 14cal 2.95/8.06mph
18) 0.25m - 1:48(7:14/m) 168/179bpm 24cal 8.3/8.75mph
19) 0.1m - 1:00(10:06/m) 170/175bpm 14cal 5.94/8.14mph
20) 0.25m - 1:52(7:27/m) 179/183bpm 27cal 8.05/7.91mph
21) 0.05m - 1:00(19:21/m) 172/181bpm 14cal 3.1/7.87mph
22) 0.14m - 1:32(10:36/m) 148/157bpm 13cal 5.66/6.24mph
6:32 2:00 1:00 1:58 1:00 1:58 1:00 1:53 1:00 1:58 1:00 1:56 1:00 1:57 1:00 1:51 1:00 1:48 1:00 1:52 1:00 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 23% 15% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:07 117 93-132 1302 153 122-158
0.25 2:36 1:13 9:41 133 131-137 1288 158 156-158
0.38 3:53 1:17 10:16 128 124-132 1315 159 158-164
0.50 5:11 1:18 10:24 133 132-135 1383 159 156-164
0.63 6:29 1:18 10:27 135 130-137 1410 159 156-162
0.75 7:32 1:02 8:18 150 137-159 1244 168 166-172
0.88 8:31 59 7:55 161 158-164 1275 174 170-176
1.00 9:44 1:13 9:45 157 151-163 1530 163 158-176
1.13 10:43 59 7:54 165 161-169 1303 173 172-176
1.25 11:47 1:03 8:28 165 162-168 1396 171 160-176
1.38 12:54 1:07 8:56 161 160-164 1439 166 160-176
1.50 13:54 1:00 8:01 168 165-171 1346 174 172-176
1.63 14:59 1:05 8:40 171 163-174 1481 171 160-178
1.75 16:01 1:02 8:15 166 160-173 1369 170 160-178
1.88 16:58 57 7:38 174 172-175 1329 177 176-180
2.00 18:34 1:36 12:46 155 137-174 1979 138 98-178
2.13 19:32 59 7:48 163 151-171 1272 177 174-178
2.25 20:39 1:06 8:50 174 165-182 1536 170 160-176
2.38 21:45 1:07 8:54 165 161-172 1470 169 162-180
2.50 22:43 58 7:44 175 171-177 1354 178 176-180
2.63 23:51 1:07 8:58 172 164-177 1542 168 160-180
2.75 24:55 1:04 8:31 167 162-172 1422 172 162-180
2.88 25:54 59 7:53 173 172-175 1364 178 174-180
3.00 27:03 1:09 9:14 172 164-177 1588 168 160-180
3.13 28:01 58 7:42 172 164-181 1325 177 162-182
3.25 28:56 55 7:22 181 179-184 1334 181 178-184
3.38 30:26 1:30 12:03 164 149-178 1977 151 100-188
3.50 31:23 56 7:31 171 166-175 1285 181 178-184
3.63 32:28 1:05 8:42 174 168-179 1514 171 162-182
3.75 33:30 1:02 8:15 173 167-181 1428 175 164-182
3.88 34:27 57 7:39 182 181-183 1393 183 182-186
4.00 36:08 1:41 13:27 162 139-183 2179 132 102-184
4.11 37:16 1:08 10:16 151 144-157 1549 165 162-168

Heart

160/184max
  • Show Beats/Mile

Cadence

166 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 170 4 35:18 8:46
Walk 5.3 106 0.1 1:58 22:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.51% More
800m 3:54 7:51 47.51% More
1km 5:00 8:03 48.45% More
Mile 8:15 8:15 50.03% More
5k 26:44 8:36 52.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.57
5km 27:42 8:55 50.72
5M 45:52 9:10 49.80
10km 57:45 9:18 49.36
10M 1:35:39 9:34 49.22
Half 2:07:20 9:43 48.52
20M 3:19:24 9:58 49.10
Mara 4:25:29 10:08 49.18
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