Fri 8th Jan 2021 at 4:00pm by Snoot

Walk > Dog Walking

snow

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Time
38:53
Miles
2.08
Min/mi
18:42
Cals
309
BPM
105
%MHR
61.5
B/mi
1956
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 100/118bpm 151cal 60/64rpm 2.85/4.08mph
2) 1m - 16:36(16:36/m) 110/128bpm 150cal 62/66rpm 3.62/4mph
3) 0.08m - 1:12(15:45/m) 108/113bpm 8cal 62/62rpm 3.81/3.8mph

21:05 16:36 1:12

Pin Map

0mi in 0

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	103 93-116	1735	6/0
0.13	2:13	1:10	18:45	107 101-110	2006	5/0
0.19	3:18	1:04	17:11	104 102-110	1787	5/0
0.25	5:00	1:42	27:12	101 81-113	2747	4/0
0.31	5:53	54	14:17	94 82-104	1343	0/0
0.38	7:01	1:08	18:01	107 102-110	1928	0/2
0.44	8:11	1:10	18:46	110 99-113	2064	0/0
0.50	9:33	1:22	21:45	108 99-118	2349	2/0
0.56	11:13	1:40	26:38	95 86-108	2530	4/0
0.63	13:09	1:56	30:57	95 89-104	2940	3/0
0.69	14:42	1:33	24:42	105 91-113	2594	1/0
0.75	15:39	57	15:16	97 95-99	1480	0/2
0.81	16:36	57	15:13	101 98-104	1537	0/3
0.88	18:23	1:47	28:38	95 76-105	2721	0/2
0.94	19:26	1:03	16:49	88 76-98	1480	0/3
1.00	21:04	1:38	26:03	92 78-104	2396	0/3
1.06	22:07	1:03	16:55	107 90-114	1810	1/2
1.13	23:07	1:00	15:57	110 101-123	1754	3/0
1.19	24:11	1:04	17:09	121 117-127	2075	3/0
1.25	25:14	1:02	16:38	121 115-128	2013	3/0
1.31	26:12	58	15:36	117 114-122	1824	2/0
1.38	27:13	1:01	16:16	113 110-117	1839	3/0
1.44	28:13	1:00	15:56	112 108-115	1785	1/0
1.50	29:10	57	15:18	105 101-110	1606	0/2
1.56	30:09	58	15:33	101 99-104	1571	0/5
1.63	31:10	1:01	16:12	107 101-115	1733	0/2
1.69	32:22	1:12	19:17	99 95-107	1910	0/1
1.75	33:41	1:19	20:59	109 102-115	2287	1/0
1.81	34:39	58	15:33	107 103-112	1663	1/0
1.88	35:40	1:02	16:26	112 109-113	1840	0/3
1.94	36:42	1:02	16:28	110 102-116	1811	0/5
2.00	37:41	58	15:34	115 111-118	1790	0/5
2.06	38:39	58	15:33	109 99-113	1696	0/7
2.08	38:53	14	16:32	103 99-106	1703	0/1

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	18:53
17 2.7%	18:06
11 4.2%	27:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:54	15:54	More
1km	10:01	16:07	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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