Fri 8th Jan 2021 at 5:00pm by Reiver

Bike > General

Follow User
0 👍

Time
11:30
Miles
1.50
Mph
7.8
Cals
96
BPM
113
%MHR
67.6
B/mi
865
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 11:30(7:41/m) 114/141bpm 96cal

11:30

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	38	38	5.95	105 99-107	1058
0.13	1:01	23	9.80	94 89-98	575
0.19	1:26	25	8.84	89 86-94	604
0.25	1:52	26	8.70	103 97-110	710
0.31	2:19	27	8.39	118 113-122	844
0.38	2:52	34	6.71	116 112-120	1038
0.44	3:21	29	7.87	122 121-124	931
0.50	3:47	26	8.50	135 127-139	953
0.56	4:10	22	10.03	132 130-134	789
0.63	4:32	22	10.14	131 130-132	775
0.69	4:54	22	10.10	138 132-141	820
0.75	5:33	39	5.82	129 125-138	1330
0.81	6:04	31	7.36	124 118-127	1011
0.88	6:29	26	8.80	112 108-116	764
0.94	6:53	24	9.44	105 102-107	667
1.00	7:15	22	10.43	100 98-102	575
1.06	7:41	26	8.62	107 102-111	745
1.13	8:13	32	7.04	113 108-119	962
1.19	8:55	43	5.26	117 115-119	1335
1.25	9:16	21	10.79	121 120-122	673
1.31	9:32	16	14.50	116 113-119	480
1.38	9:55	23	9.80	105 102-109	643
1.44	10:38	44	5.16	102 100-103	1187
1.50	11:31	53	4.21	106 102-113	1511

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:18	6:38	More
1km	4:10	6:43	More
Mile	6:56	6:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:55	8:36
20km	1:48:10	8:42
15 miles	2:12:02	8:48
20 miles	2:59:07	8:57
40km	3:45:31	9:04
25 miles	3:46:55	9:05
42km	3:57:29	9:06
50 miles	7:53:06	9:28
56 miles	8:53:29	9:32
100 miles	16:26:22	9:52
112 miles	18:32:17	9:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry