Fri 8th Jan 2021 at 4:00pm by Nadders (aka monsenb1)

Walk > General

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Time
59:49
Miles
3.13
Min/mi
19:07
Stride(cm)
70
Cals
286
Cadence
120
BPM
96
%MHR
50.7
B/mi
1842
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:51(11:51/km) 91/106bpm 58cal 59/64rpm 5.06/6.62kmph
2) 1km - 11:54(11:54/km) 93/120bpm 58cal 58/62rpm 5.04/5.68kmph
3) 1km - 12:53(12:53/km) 95/124bpm 62cal 57/110rpm 4.66/6.08kmph
4) 1km - 12:25(12:25/km) 90/102bpm 49cal 58/65rpm 4.83/5.88kmph
5) 1km - 10:22(10:22/km) 100/131bpm 57cal 61/87rpm 5.79/9.51kmph
6) 0.04km - 25(11:13/km) 109/112bpm 2cal 75/80rpm 5.35/8.3kmph

11:51 11:54 12:53 12:25 10:22 25

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	99 91-106	1898	113 106-122	9/1
0.25	4:48	2:24	19:15	90 87-95	1732	119 116-122	1/2
0.38	7:02	2:14	17:49	89 84-95	1586	122 118-126	1/7
0.50	9:28	2:26	19:27	85 81-91	1653	123 118-126	0/14
0.63	11:57	2:30	19:59	89 82-95	1778	117 108-124	5/0
0.75	14:18	2:21	18:47	93 90-94	1747	117 112-120	5/2
0.88	16:35	2:17	18:12	95 88-108	1729	120 118-124	2/4
1.00	19:09	2:34	20:30	101 88-120	2071	117 110-124	6/1
1.13	21:33	2:24	19:15	97 89-105	1867	117 114-118	6/0
1.25	23:53	2:20	18:42	89 86-95	1664	115 104-120	1/3
1.38	26:44	2:51	22:49	102 90-124	2327	114 108-122	6/1
1.50	29:25	2:41	21:25	102 91-121	2185	114 108-122	2/8
1.63	31:58	2:33	20:22	89 85-97	1813	119 104-220	3/4
1.75	34:27	2:30	19:56	97 93-100	1934	115 108-122	4/2
1.88	36:49	2:22	18:57	88 85-93	1667	118 112-126	1/4
2.00	40:08	3:19	26:32	94 90-101	2495	112 98-118	7/3
2.13	42:28	2:19	18:35	90 89-92	1673	118 114-124	1/4
2.25	44:41	2:13	17:44	85 82-90	1507	121 118-126	0/6
2.38	47:00	2:19	18:35	89 85-94	1654	116 110-118	4/2
2.50	49:17	2:17	18:17	85 84-86	1554	118 116-122	0/4
2.63	51:48	2:31	20:07	85 81-88	1710	116 112-122	1/5
2.75	53:56	2:08	17:02	100 87-117	1703	119 110-126	11/1
2.88	56:00	2:05	16:37	108 93-119	1795	123 114-130	8/1
3.00	58:00	2:00	15:57	103 90-119	1643	126 120-148	3/2
3.13	59:42	1:42	13:39	113 99-129	1542	153 122-174	0/12
3.13	59:49	7	23:05	110 108-111	2539	126 124-128	0/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 94m, Range 22m

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 7.8%	15:38
12 2.4%	19:34
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Cadence

120 (220 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:50	15:46	More
1km	10:21	16:39	More
Mile	17:11	17:11	More
5k	59:15	19:04	More

Predictions

Dist	Time	Per Mile

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