Fri 8th Jan 2021 at 4:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
42:17
Miles
5.22
Min/mi
8:06
Pacing
94%
WAVA
57.37
Stride(cm)
115
Cals
784
Cadence
173
BPM
172
%MHR
90.5
B/mi
1393
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 167/186bpm 139cal 7.52/8.01mph
2) 1m - 7:58(7:58/m) 169/180bpm 144cal 7.53/8.04mph
3) 1m - 8:19(8:19/m) 171/176bpm 154cal 7.21/7.62mph
4) 1m - 8:07(8:07/m) 175/182bpm 156cal 7.4/7.85mph
5) 1m - 8:05(8:05/m) 179/187bpm 156cal 7.42/7.78mph
6) 0.22m - 1:48(8:20/m) 181/184bpm 35cal 7.2/7.26mph

7:59 7:58 8:19 8:07 8:05 1:48

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +3	8:04	160 121-179	1290	172 116-178	2/14
0.50	3:57	1:56	7:45	170 162-186	1317	175 170-180	2/19
0.75	5:55	1:57	7:50	168 165-181	1316	177 172-184	4/8
1.00	8:02	2:07	8:29	169 166-172	1434	177 170-180	16/0
1.25	10:02	2:00	8:00	168 162-171	1343	176 170-180	3/4
1.50	12:10	2:09 +12	8:35	173 167-180	1484	170 128-178	3/18
1.75	14:13	2:03	8:10	167 160-171	1364	174 170-180	5/4
2.00	16:12	1:59	7:55	168 165-170	1330	173 168-176	6/1
2.25	18:16	2:04	8:18	169 166-173	1402	173 168-176	9/1
2.50	20:24	2:08	8:32	171 167-174	1458	173 170-180	5/2
2.75	22:26	2:01	8:06	171 168-174	1384	171 168-174	4/7
3.00	24:31	2:06	8:23	173 171-176	1450	172 168-178	12/0
3.25	26:37	2:06	8:22	176 169-182	1473	173 168-176	11/0
3.50	28:37	2:01	8:03	174 170-177	1399	173 170-178	2/5
3.75	30:42	2:04	8:16	177 174-179	1464	173 168-180	10/3
4.00	32:38	1:56	7:46	174 172-177	1351	173 168-178	0/16
4.25	34:37	1:59	7:56	175 171-181	1388	172 168-178	1/8
4.50	36:37	2:00	8:01	180 177-184	1444	173 170-178	4/1
4.75	38:37	2:00	7:59	181 177-186	1445	172 168-176	1/2
5.00	40:42	2:05	8:22	182 179-185	1521	172 170-176	8/1
5.22	42:32	1:50	8:28	180 177-183	1523	172 168-176	11/3

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 44m, Flat prediction 42:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	8:17
19 2.2%	8:04
12 1.4%	8:02
11 2.9%	8:06
See your biggest climbs

Cadence

173 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.2	42:17	8:09
Walk	0.1	124	0	3	13:42
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.20%	More
800m	3:48	7:39	49.64%	More
1km	4:47	7:41	51.55%	More
Mile	7:54	7:54	53.04%	More
5k	25:13	8:07	56.60%	More
5 miles	40:38	8:08	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:24	7:51	58.48
5M	40:24	8:05	57.45
10km	50:52	8:11	56.96
10M	1:24:13	8:25	56.84
Half	1:52:08	8:34	56.04
20M	2:55:36	8:47	56.70
Mara	3:53:48	8:55	56.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry