Fri 8th Jan 2021 at 2:00pm by Rossco Peeko

Walk > General

Follow User
0 👍

Time
27:47
Miles
1.34
Min/mi
20:44
Stride(cm)
71
Cals
203
Cadence
109
BPM
104
%MHR
54.7
B/mi
2157
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 101/138bpm 155cal 2.89/3.92mph
2) 0.34m - 7:02(20:37/m) 102/109bpm 48cal 2.91/3.44mph

20:45 7:02

Pace

26%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	96 90-104	1930	114 108-118	0/1
0.13	2:32	1:17	20:30	101 98-105	2071	107 106-108	0/1
0.19	3:49	1:17	20:25	101 98-104	2062	107 106-108	0/1
0.25	5:03	1:14	19:44	101 98-102	1993	113 106-118	2/0
0.31	6:35	1:32	24:37	100 99-102	2462	112 108-116	1/2
0.38	7:50	1:15	20:02	99 98-100	1983	110 108-114	1/1
0.44	8:59	1:09	18:24	98 97-99	1803	107 106-108	2/0
0.50	10:52	1:53	30:07	100 97-103	3012	107 100-118	1/1
0.56	12:02	1:10	18:38	100 99-102	1863	94 94-94	0/2
0.63	13:13	1:11	18:53	115 96-132	2171	118 118-118	2/0
0.69	14:36	1:23	22:05	115 86-136	2539	111 100-118	1/1
0.75	15:49	1:14	19:42	117 106-132	2304	108 102-112	0/2
0.81	17:04	1:15	19:58	101 96-105	2016	111 108-116	1/1
0.88	18:20	1:16	20:18	91 89-94	1847	111 106-118	2/0
0.94	19:36	1:16	20:15	92 91-93	1862	105 104-108	1/2
1.00	20:44	1:08	18:07	94 93-94	1703	107 106-110	0/0
1.06	21:56	1:12	19:10	92 91-94	1764	108 106-108	1/0
1.13	23:07	1:11	18:56	103 94-108	1950	108 104-112	1/0
1.19	24:17	1:10	18:37	105 102-108	1956	107 102-110	1/0
1.25	25:35	1:18	20:55	106 104-108	2217	104 100-106	1/0
1.31	27:11	1:36	25:34	103 98-107	2634	109 104-118	0/0
1.34	27:46	35	20:20	104 103-104	2114	107 104-110	1/0

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:36	19:19	More
1km	12:08	19:32	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry