Fri 8th Jan 2021 at 4:00pm by Gromit

Walk > General

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Time
45:49
Miles
1.98
Min/mi
23:08
Stride(cm)
60
Cals
176
Cadence
115
BPM
89
%MHR
52.1
B/mi
2061
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:36(24:36/m) 88/113bpm 84cal 37/125rpm 2.44/5.41mph
2) 0.98m - 21:13(21:44/m) 89/104bpm 92cal 41/125rpm 2.76/4.95mph

24:36 21:13

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:18	106 101-113	3531	112 104-122	5/6
0.13	3:22	1:17	20:38	102 97-107	2105	112 108-114	5/0
0.19	4:58	1:36	25:33	98 93-101	2504	113 108-118	4/0
0.25	7:12	2:14	35:43	89 68-101	3178	110 102-114	4/0
0.31	10:18	3:06	49:35	76 67-85	3768	117 114-118	2/1
0.38	11:29	1:11	18:53	82 77-90	1549	145 116-250	1/3
0.44	12:35	1:06	17:44	81 78-86	1436	122 116-132	0/8
0.50	14:03	1:28	23:30	84 78-91	1975	118 112-126	2/2
0.56	16:32	2:29	39:41	76 69-85	3016	116 110-122	2/7
0.63	18:06	1:34	25:03	87 83-92	2179	118 112-124	2/5
0.69	19:10	1:04	17:07	88 82-91	1507	122 114-126	0/8
0.75	20:23	1:13	19:21	88 82-96	1703	113 94-118	0/7
0.81	21:29	1:06	17:40	95 92-99	1678	122 86-236	0/3
0.88	22:30	1:00	16:06	93 89-97	1498	132 114-234	0/6
0.94	23:37	1:07	17:52	87 82-96	1554	113 110-118	0/5
1.00	24:35	58	15:31	89 84-93	1381	112 108-114	1/3
1.06	25:50	1:15	20:03	93 90-97	1865	111 102-116	0/2
1.13	27:33	1:44	27:37	87 80-95	2403	107 86-112	3/2
1.19	29:41	2:07	33:53	83 71-93	2812	113 110-116	3/3
1.25	30:43	1:02	16:39	87 83-91	1449	112 106-116	2/0
1.31	31:58	1:15	20:03	89 84-93	1784	107 96-112	5/0
1.38	33:13	1:15	19:57	95 91-99	1896	100 98-108	7/1
1.44	34:45	1:32	24:35	90 79-97	2212	96 90-106	12/0
1.50	36:02	1:17	20:33	85 82-88	1747	113 106-132	3/0
1.56	37:10	1:08	18:09	85 81-89	1543	133 110-250	0/8
1.63	38:15	1:05	17:16	83 80-88	1434	161 110-244	1/12
1.69	39:25	1:10	18:45	89 82-92	1668	110 104-114	4/2
1.75	40:37	1:12	19:12	89 84-94	1709	109 106-116	1/1
1.81	41:55	1:17	20:38	94 90-99	1940	106 98-118	4/0
1.88	43:18	1:23	22:05	92 87-96	2031	105 92-112	5/0
1.94	44:42	1:24	22:26	97 88-103	2175	101 94-112	10/0
1.98	45:48	1:06	28:22	98 95-104	2780	96 92-102	7/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	22:33
28 6.5%	22:02
20 5.3%	26:18
See your biggest climbs

Cadence

115 (250 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:08	18:23	More
1km	11:59	19:17	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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