Fri 8th Jan 2021 at 4:00pm by Stet

Run > General

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Time
59:24
Miles
8.06
Min/mi
7:22
Pacing
89%
WAVA
64.76
Stride(cm)
121
Cals
871
Cadence
181
BPM
147
%MHR
78
B/mi
1086
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/160bpm 104cal
2) 1m - 7:24(7:24/m) 148/151bpm 114cal
3) 1m - 7:21(7:21/m) 150/154bpm 114cal
4) 1m - 7:22(7:22/m) 150/155bpm 112cal
5) 1m - 7:24(7:24/m) 150/154bpm 110cal
6) 1m - 7:23(7:23/m) 150/156bpm 108cal
7) 1m - 7:19(7:19/m) 149/154bpm 104cal
8) 1m - 7:16(7:16/m) 149/152bpm 99cal
9) 0.06m - 28(7:27/m) 148/149bpm 6cal

7:26 7:24 7:21 7:22 7:24 7:23 7:19 7:16 28

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	112 69-140	815	183 98-188	6/1
0.50	3:37	1:48	7:12	138 132-147	994	186 180-190	6/1
0.75	5:33	1:55	7:42	151 147-158	1162	183 182-186	12/1
1.00	7:25	1:53	7:31	151 144-159	1135	183 180-186	5/1
1.25	9:16	1:50	7:22	148 146-149	1090	184 182-186	4/4
1.50	11:06	1:50	7:20	148 146-149	1085	183 180-188	7/6
1.75	12:58	1:52	7:27	149 148-149	1109	183 180-188	3/4
2.00	14:49	1:52	7:28	148 146-149	1104	182 180-186	3/2
2.25	16:57	2:08 +19	8:31	148 145-152	1259	177 110-186	3/1
2.50	18:46	1:49	7:17	150 146-151	1092	181 180-184	0/3
2.75	20:41	1:55	7:38	150 148-153	1146	181 176-184	4/2
3.00	22:30	1:49	7:15	153 152-154	1110	183 180-186	3/2
3.25	24:19	1:49	7:16	150 148-152	1090	181 178-184	4/4
3.50	26:20	2:02 +13	8:07	149 147-151	1210	185 178-248	2/1
3.75	28:21	2:00 +10	8:02	151 149-154	1213	183 180-186	1/1
4.00	30:14	1:53	7:33	149 146-155	1125	181 178-184	1/2
4.25	32:15	2:00 +10	8:02	147 139-149	1180	179 120-196	2/1
4.50	34:04	1:49	7:17	150 148-152	1092	180 176-184	4/3
4.75	35:58	1:54	7:35	151 150-152	1146	178 174-184	1/3
5.00	37:48	1:50	7:22	152 150-154	1118	180 176-184	2/3
5.25	39:39	1:51	7:25	151 150-152	1120	180 176-184	1/2
5.50	41:30	1:50	7:22	149 144-151	1097	181 174-184	1/3
5.75	43:23	1:54	7:35	150 147-154	1136	177 174-182	4/2
6.00	45:53	2:29 +41	9:57	147 140-155	1462	180 174-192	1/2
6.25	47:43	1:50	7:21	147 140-150	1080	181 176-184	3/3
6.50	49:33	1:50	7:21	150 148-151	1103	180 176-184	3/4
6.75	51:25	1:51	7:26	150 149-151	1115	180 176-186	4/2
7.00	53:25	2:00 +12	8:00	150 148-153	1201	180 176-186	7/8
7.25	55:15	1:51	7:23	151 149-152	1114	179 174-184	1/4
7.50	57:02	1:47	7:09	149 147-151	1065	178 176-184	2/8
7.75	58:48	1:46	7:04	146 145-148	1031	179 176-184	0/10
8.00	1:00:41	1:53	7:31	149 148-149	1119	177 168-184	2/8
8.06	1:01:09	28	7:36	148 146-149	1124	177 176-178	0/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	7:24
See your biggest climbs

Cadence

181 (248 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	8.1	59:43	7:33
Walk	0.6	109	0	23	43:13
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.85%	More
800m	3:31	7:04	54.19%	More
1km	4:26	7:07	56.12%	More
Mile	7:13	7:13	58.51%	More
5k	23:15	7:29	61.87%	More
5 miles	37:48	7:34	61.91%	More
10k	47:26	7:38	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:37	6:57	66.52
5M	35:48	7:10	65.37
10km	45:05	7:15	64.81
10M	1:14:39	7:28	64.67
Half	1:39:24	7:35	63.76
20M	2:35:39	7:47	64.52
Mara	3:27:14	7:55	64.62

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