Fri 8th Jan 2021 at 5:00pm by BrianK

Run > General

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Time
2:20
Miles
0.22
Min/mi
10:36
WAVA
33.55
Stride(cm)
88
Cals
35
Cadence
176
BPM
165
%MHR
86.8
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:20(10:24/m) 165/171bpm 35cal 5.77/6.49mph

2:20

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	164 160-170	2241	175 170-186
0.13	1:24	33	8:51	165 163-167	1461	176 172-180
0.19	2:03	38	10:13	164 161-168	1677	176 172-178
0.22	2:20	17	8:17	168 166-171	1392	177 174-180

Heart

165/171max

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BPM
WHR
MHR
Bands
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Cadence

176 (186 max) Stride Length: 88cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	37.34
5km	43:08	13:53	36.48
5M	1:12:51	14:34	35.29
10km	1:32:33	14:54	34.74
10M	2:36:19	15:38	34.06
Half	3:30:28	16:04	33.24
20M	5:35:27	16:46	33.05
Mara	7:31:40	17:14	32.73

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