Fri 8th Jan 2021 at 5:00pm by BrianK
Run > General
-
Time
2:20
-
Miles
0.22
-
Min/mi
10:36
-
WAVA
33.55
-
Stride(cm)
88
-
Cals
35
-
Cadence
176
-
BPM
165
-
%MHR
86.8
-
B/mi
1750
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:20(10:24/m) 165/171bpm 35cal 5.77/6.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:40 |
164 160-170 |
2241 |
175 170-186 |
0.13 |
1:24 |
33 |
8:51 |
165 163-167 |
1461 |
176 172-180 |
0.19 |
2:03 |
38 |
10:13 |
164 161-168 |
1677 |
176 172-178 |
0.22 |
2:20 |
17 |
8:17 |
168 166-171 |
1392 |
177 174-180 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
37.34 |
5km |
43:08 |
13:53 |
36.48 |
5M |
1:12:51 |
14:34 |
35.29 |
10km |
1:32:33 |
14:54 |
34.74 |
10M |
2:36:19 |
15:38 |
34.06 |
Half |
3:30:28 |
16:04 |
33.24 |
20M |
5:35:27 |
16:46 |
33.05 |
Mara |
7:31:40 |
17:14 |
32.73 |
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