Fri 8th Jan 2021 at 4:00pm by Groundhog

Walk > General

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Time
31:56
Miles
1.90
Min/mi
16:48
Stride(cm)
80
Cals
156
Cadence
120
BPM
95
%MHR
51.1
B/mi
1605
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 98/107bpm 88cal 62/66rpm 3.68/4.26mph
2) 0.9m - 15:38(17:27/m) 93/98bpm 68cal 58/63rpm 3.44/4.09mph

16:18 15:38

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	97 85-107	1788	118 116-122	0/1
0.13	2:13	1:04	17:09	101 99-103	1732	124 122-128	0/9
0.19	3:09	56	14:54	99 95-102	1476	125 122-128	0/3
0.25	4:10	1:01	16:11	98 94-102	1586	123 120-126	5/1
0.31	5:08	58	15:24	100 98-102	1540	125 124-126	0/5
0.38	6:02	54	14:22	100 99-101	1437	127 124-128	0/7
0.44	6:58	56	14:59	98 97-99	1469	126 122-130	0/2
0.50	7:59	1:01	16:14	101 99-103	1639	127 126-132	1/2
0.56	8:58	59	15:42	101 99-103	1585	125 122-126	3/1
0.63	9:55	57	15:16	95 92-97	1451	125 124-128	0/6
0.69	10:55	1:00	16:01	98 96-100	1570	121 116-126	2/1
0.75	11:59	1:04	16:59	101 99-102	1715	123 122-126	4/0
0.81	12:55	57	15:05	102 97-104	1539	125 122-126	0/3
0.88	14:12	1:16	20:23	93 89-97	1896	121 118-122	0/5
0.94	15:19	1:07	17:56	92 91-95	1651	121 118-122	0/5
1.00	16:18	59	15:50	94 91-95	1488	124 122-126	1/2
1.06	17:16	57	15:18	95 92-96	1454	122 118-126	1/3
1.13	18:17	1:01	16:21	94 91-96	1537	121 120-126	2/1
1.19	19:19	1:02	16:31	95 93-97	1569	120 118-124	3/0
1.25	20:20	1:01	16:15	96 95-98	1561	120 118-122	4/0
1.31	21:23	1:03	16:50	95 93-96	1599	115 110-122	5/0
1.38	22:34	1:11	19:01	94 93-95	1788	117 110-122	5/2
1.44	23:40	1:05	17:25	93 93-94	1620	119 116-122	1/2
1.50	24:39	59	15:45	95 93-97	1497	119 118-120	4/0
1.56	25:34	55	14:42	94 93-95	1382	120 118-122	0/4
1.63	26:44	1:10	18:41	90 87-94	1681	116 110-120	5/0
1.69	27:56	1:12	19:15	91 90-93	1751	110 100-114	9/1
1.75	29:22	1:26	22:51	91 89-94	2079	105 100-116	11/0
1.81	30:24	1:02	16:32	91 89-92	1504	113 110-116	1/0
1.88	31:30	1:06	17:38	91 89-92	1605	113 110-116	0/4
1.90	31:57	27	21:18	91 88-93	1938	110 108-114	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.8%	19:04
16 3.9%	16:29
See your biggest climbs

Cadence

120 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:38	15:21	More
1km	9:39	15:31	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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