Fri 8th Jan 2021 at 4:00pm by BrianK

Run > General

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Time
31:37
Miles
3.11
Min/mi
10:10
Pacing
90%
WAVA
49.88
Stride(cm)
89
Cals
403
Cadence
178
BPM
139
%MHR
73
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 129/142bpm 122cal 5.75/7.66mph
2) 1m - 9:50(9:50/m) 131/140bpm 117cal 6.1/8.81mph
3) 1m - 10:17(10:17/m) 153/182bpm 147cal 5.83/6.45mph
4) 0.11m - 1:04(9:31/m) 169/172bpm 17cal 6.3/6.32mph

10:26 9:50 10:17 1:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	116 73-133	1217	182 178-186
0.25	2:31	1:12	9:36	132 129-136	1266	181 176-186
0.38	3:43	1:12	9:39	133 125-137	1283	182 178-186
0.50	5:14	1:31	12:08	132 128-139	1601	179 122-186
0.63	6:29	1:15	10:04	135 130-142	1358	179 122-186
0.75	7:41	1:12	9:36	133 130-136	1278	183 178-190
0.88	9:02	1:20	10:44	128 116-133	1373	177 122-184
1.00	10:25	1:23	11:03	124 116-130	1369	174 116-184
1.13	11:36	1:11	9:27	128 124-132	1210	181 178-186
1.25	12:48	1:13	9:42	128 127-131	1242	182 178-184
1.38	14:04	1:15	10:01	129 127-130	1293	180 176-184
1.50	15:19	1:15	10:01	131 129-132	1311	179 176-184
1.63	16:37	1:18	10:26	132 129-134	1377	177 174-182
1.75	17:50	1:13	9:48	132 128-134	1293	181 178-188
1.88	19:02	1:12	9:35	136 131-140	1303	180 176-184
2.00	20:15	1:13	9:42	130 124-137	1262	179 172-184
2.13	21:28	1:13	9:45	133 131-135	1297	179 176-184
2.25	22:45	1:16	10:11	133 131-136	1355	177 174-182
2.38	24:10	1:25	11:20	135 131-138	1529	174 170-178
2.50	25:36	1:27	11:34	157 135-177	1817	171 158-176
2.63	26:52	1:16	10:07	173 168-182	1749	174 170-182
2.75	28:05	1:12	9:39	161 153-170	1553	174 168-178
2.88	29:18	1:14	9:49	167 164-172	1640	177 174-180
3.00	30:32	1:14	9:54	169 167-173	1673	175 170-180
3.11	31:37	1:05	9:40	169 166-172	1632	175 170-182

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3.1	31:15	10:05
Walk	0.7	119	0	13	14:51
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.86%	More
800m	4:47	9:37	43.66%	More
1km	6:00	9:39	45.38%	More
Mile	9:47	9:47	47.19%	More
5k	31:33	10:09	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	31:35	10:10	49.82
5M	53:21	10:40	48.19
10km	1:07:46	10:54	47.45
10M	1:54:28	11:27	46.51
Half	2:34:08	11:46	45.40
20M	4:05:39	12:17	45.14
Mara	5:30:46	12:37	44.70

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