Fri 8th Jan 2021 at 8:00am by Eastham75
Walk > General
-
Time
18:51
-
Miles
1.14
-
Min/mi
16:32
-
Stride(cm)
76
-
Cals
101
-
Cadence
127
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:29(16:29/m) 89cal 3.64/0mph
2) 0.14m - 2:22(16:58/m) 12cal 3.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:43 |
128 126-130 |
1/0 |
0.13 |
2:12 |
1:01 |
16:22 |
128 126-130 |
3/0 |
0.19 |
3:12 |
1:01 |
16:13 |
127 126-128 |
2/0 |
0.25 |
4:15 |
1:02 |
16:35 |
126 120-130 |
1/1 |
0.31 |
5:16 |
1:02 |
16:28 |
125 118-130 |
1/1 |
0.38 |
6:23 |
1:06 |
17:39 |
130 122-134 |
1/0 |
0.44 |
7:25 |
1:02 |
16:33 |
126 124-130 |
1/0 |
0.50 |
8:27 |
1:02 |
16:36 |
125 124-126 |
2/0 |
0.56 |
9:29 |
1:02 |
16:34 |
125 118-128 |
1/0 |
0.63 |
10:29 |
1:00 |
16:08 |
128 126-132 |
1/1 |
0.69 |
11:31 |
1:01 |
16:23 |
127 120-130 |
3/1 |
0.75 |
12:33 |
1:02 |
16:33 |
124 120-134 |
0/3 |
0.81 |
13:35 |
1:02 |
16:39 |
126 120-130 |
1/1 |
0.88 |
14:33 |
58 |
15:24 |
131 126-134 |
0/1 |
0.94 |
15:30 |
57 |
15:14 |
130 130-132 |
1/0 |
1.00 |
16:28 |
57 |
15:20 |
131 128-132 |
0/1 |
1.06 |
17:24 |
57 |
15:06 |
131 130-132 |
1/1 |
1.13 |
18:23 |
59 |
15:41 |
129 122-132 |
2/1 |
1.14 |
18:51 |
28 |
33:38 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:52 |
15:49 |
More |
1km |
9:53 |
15:54 |
More |
Mile |
16:11 |
16:11 |
More |
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