Fri 8th Jan 2021 at 8:00am by Eastham75

Walk > General

  • Time
    18:51
  • Miles
    1.14
  • Min/mi
    16:32
  • Stride(cm)
    76
  • Cals
    101
  • Cadence
    127
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 89cal 3.64/0mph
2) 0.14m - 2:22(16:58/m) 12cal 3.54/0mph
16:29 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 128 126-130 1/0
0.13 2:12 1:01 16:22 128 126-130 3/0
0.19 3:12 1:01 16:13 127 126-128 2/0
0.25 4:15 1:02 16:35 126 120-130 1/1
0.31 5:16 1:02 16:28 125 118-130 1/1
0.38 6:23 1:06 17:39 130 122-134 1/0
0.44 7:25 1:02 16:33 126 124-130 1/0
0.50 8:27 1:02 16:36 125 124-126 2/0
0.56 9:29 1:02 16:34 125 118-128 1/0
0.63 10:29 1:00 16:08 128 126-132 1/1
0.69 11:31 1:01 16:23 127 120-130 3/1
0.75 12:33 1:02 16:33 124 120-134 0/3
0.81 13:35 1:02 16:39 126 120-130 1/1
0.88 14:33 58 15:24 131 126-134 0/1
0.94 15:30 57 15:14 130 130-132 1/0
1.00 16:28 57 15:20 131 128-132 0/1
1.06 17:24 57 15:06 131 130-132 1/1
1.13 18:23 59 15:41 129 122-132 2/1
1.14 18:51 28 33:38 - 0/0

Elevation

Asc 24m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:52 15:49 More
1km 9:53 15:54 More
Mile 16:11 16:11 More

Predictions

Dist Time Per Mile
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