Fri 8th Jan 2021 at 4:00pm by Mandyr

Walk > General

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Time
21:18
Miles
1.05
Min/mi
20:17
Stride(cm)
63
Cals
110
Cadence
127
BPM
111
%MHR
65.1
B/mi
2257
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:31(12:45/km) 112/140bpm 106cal 52/120rpm
2) 0.09km - 46(8:59/km) 103/109bpm 4cal 64/67rpm

20:31 46

Pace

18%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	97 85-110	2055	124 118-138
0.13	2:28	1:09	18:20	100 94-105	1833	143 112-240
0.19	5:03	2:35	41:20	103 95-112	4258	121 110-134
0.25	6:23	1:20	21:21	98 93-103	2092	122 112-132
0.31	8:29	2:06	33:39	104 93-119	3499	119 86-154
0.38	9:37	1:08	18:09	126 116-134	2286	143 136-150
0.44	10:35	57	15:13	126 116-133	1918	121 80-132
0.50	11:59	1:24	22:31	114 108-120	2566	135 130-142
0.56	12:54	55	14:35	116 112-119	1692	138 128-158
0.63	13:43	50	13:15	125 121-130	1656	144 130-160
0.69	14:33	50	13:12	132 127-139	1742	143 130-150
0.75	15:20	47	12:38	132 126-136	1668	145 136-154
0.81	17:11	1:51	29:38	123 113-133	3645	117 86-140
0.88	18:29	1:17	20:36	112 109-116	2308	99 88-114
0.94	19:28	59	15:51	110 106-112	1744	125 100-136
1.00	20:31	1:03	16:48	108 99-116	1815	127 124-130
1.05	21:18	47	14:39	105 102-109	1538	127 122-132

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	8:10	16:25	More
1km	10:39	17:09	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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