Fri 8th Jan 2021 at 3:00pm by Binks

Run > General

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Time
1:02:42
Miles
7.01
Min/mi
8:57
Pacing
83%
WAVA
49.63
Stride(cm)
105
Cals
954
Cadence
172
BPM
151
%MHR
92.6
B/mi
1350
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 137/148bpm 112cal 7.43/7.78mph
2) 1m - 8:52(8:52/m) 141/148bpm 125cal 6.76/7.99mph
3) 1m - 9:16(9:16/m) 149/155bpm 140cal 6.48/7.6mph
4) 1m - 10:18(10:18/m) 159/175bpm 168cal 5.83/7.01mph
5) 1m - 8:28(8:28/m) 154/160bpm 130cal 7.08/7.58mph
6) 1m - 8:46(8:46/m) 160/166bpm 142cal 6.85/7.49mph
7) 1m - 8:54(8:54/m) 156/164bpm 136cal 6.75/7.28mph
8) 0.01m - 4(9:18/m) 157/157bpm 1cal 6.46/6.64mph

8:04 8:52 9:16 10:18 8:28 8:46 8:54 4

Pin Map

0mi in 0

Pace

13%

22%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	136 107-147	1137	175 170-180	3/3
0.50	4:04	1:58	7:54	134 125-145	1058	178 172-182	2/2
0.75	6:06	2:02	8:07	139 133-145	1129	174 172-176	4/5
1.00	8:04	1:58	7:53	140 135-144	1104	174 172-178	6/3
1.25	10:32	2:28	9:52	140 134-144	1382	173 168-176	5/5
1.50	12:41	2:09	8:36	143 134-148	1229	173 166-176	5/4
1.75	14:54	2:13	8:54	140 134-143	1245	174 170-178	10/1
2.00	17:37	2:42 +41	10:50	141 127-146	1527	173 168-178	1/11
2.25	19:48	2:11	8:43	145 138-152	1264	172 168-174	2/2
2.50	22:03	2:16	9:02	150 147-152	1355	172 170-174	3/1
2.75	24:27	2:24	9:36	149 145-152	1430	171 164-174	5/0
3.00	26:53	2:26	9:43	152 146-155	1476	170 160-176	6/1
3.25	29:55	3:03	12:11	155 145-161	1887	155 142-176	22/0
3.50	32:47	2:51	11:25	162 155-175	1849	162 148-174	9/3
3.75	34:55	2:08	8:34	162 160-164	1386	172 170-174	5/2
4.00	37:10	2:16	9:02	158 146-163	1427	172 158-176	2/3
4.25	39:48	2:37 +31	10:28	151 141-157	1581	171 114-176	2/13
4.50	41:53	2:05	8:22	151 143-157	1262	175 172-178	0/15
4.75	44:00	2:07	8:29	158 154-160	1340	175 172-180	2/6
5.00	46:10	2:10	8:41	157 153-160	1362	175 174-178	0/7
5.25	48:22	2:12	8:48	158 150-164	1391	174 168-178	1/2
5.50	50:38	2:16	9:03	159 157-162	1438	174 158-178	1/3
5.75	52:50	2:12	8:50	161 159-164	1421	173 172-178	5/3
6.00	54:56	2:05	8:22	162 158-166	1355	174 172-176	1/5
6.25	57:11	2:15	9:01	160 157-164	1442	173 172-176	4/5
6.50	59:22	2:11	8:46	153 147-157	1341	174 172-180	5/3
6.75	1:01:36	2:14	8:55	155 150-158	1382	174 170-182	2/3
7.00	1:03:49	2:13	8:53	156 152-161	1385	174 170-180	2/3
7.01	1:03:54	5	9:42	157 157-157	1524	171 170-172	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 51m, Flat prediction 1:00:15

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	10:06
12 2.0%	9:04
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	6.7	58:47	8:52
Walk	6.8	150	0.3	4:23	14:44
Still	0.1	-	-	3	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.45%	More
800m	3:58	8:00	44.62%	More
1km	4:56	7:57	46.97%	More
Mile	8:03	8:03	49.47%	More
5k	27:30	8:51	49.20%	More
5 miles	46:04	9:13	47.69%	More
10k	56:48	9:09	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.72
5km	24:14	7:48	55.84
5M	42:15	8:27	51.99
10km	54:28	8:46	50.30
10M	1:34:57	9:30	47.63
Half	2:10:11	9:56	45.58
20M	3:33:25	10:40	44.05
Mara	4:52:35	11:10	42.85

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