Fri 8th Jan 2021 at 3:00pm by Will H

Run > General

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Time
1:27:21
Miles
11.05
Min/mi
7:54
Pacing
63%
WAVA
61.88
Stride(cm)
110
Cals
947
Cadence
185
BPM
141
%MHR
71.7
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 10:01(8:33/m) 123/132bpm 109cal 7.02/8.01mph
2) 0.02m - 8(5:45/m) 124/125bpm 1cal 10.44/10.79mph
3) 0.24m - 2:00(8:17/m) 130/137bpm 23cal 7.24/10.79mph
4) 0.02m - 8(6:22/m) 125/125bpm 1cal 9.42/7.95mph
5) 0.24m - 2:00(8:28/m) 128/133bpm 22cal 7.09/8.52mph
6) 0.02m - 9(6:04/m) 130/131bpm 1cal 9.89/10.67mph
7) 0.24m - 2:00(8:14/m) 132/141bpm 23cal 7.28/10.37mph
8) 0.01m - 8(9:18/m) 120/126bpm 1cal 6.46/7.81mph
9) 0.47m - 4:01(8:33/m) 125/134bpm 39cal 7.02/11.77mph
10) 2.22m - 15:01(6:47/m) 154/164bpm 217cal 8.85/9.46mph
11) 0.23m - 3:01(12:58/m) 132/164bpm 29cal 4.63/8.87mph
12) 2.27m - 15:01(6:37/m) 155/165bpm 215cal 9.06/9.85mph
13) 0.27m - 3:01(11:09/m) 153/169bpm 40cal 5.38/9.16mph
14) 0.42m - 3:29(8:19/m) 134/140bpm 22cal 7.22/7.41mph
15) 3.2m - 27:14(8:30/m) 137/145bpm 204cal 7.05/8.7mph

10:01 8 2:00 8 2:00 9 2:00 8 4:01 15:01 3:01 15:01 3:01 3:29 27:14

Pin Map

0mi in 0

Pace

12%

51%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:32	119 75-129	1015	180 116-184
1.00	8:26	4:10	8:20	127 124-132	1059	181 106-184
1.50	12:37	4:11	8:22	128 119-137	1071	181 102-204
2.00	17:07	4:30 +12	9:00	129 115-141	1161	178 86-204
2.50	23:21	6:14 +2:13	12:28	126 109-134	1570	184 104-212
3.00	26:59	3:38 +19	7:16	141 127-159	1025	191 62-198
3.50	30:24	3:24	6:49	158 155-160	1076	191 188-194
4.00	33:46	3:23	6:45	158 155-162	1067	192 190-194
4.50	37:14	3:28	6:55	159 155-164	1100	192 188-196
5.00	42:05	4:52	9:43	138 110-164	1341	173 114-198
5.50	45:48	3:43	7:26	152 144-157	1129	192 188-200
6.00	48:59	3:11	6:22	156 148-160	994	195 186-200
6.50	52:07	3:08	6:15	159 156-164	995	195 192-200
7.00	55:19	3:12	6:24	159 151-165	1018	197 188-202
7.50	59:59	4:40	9:20	150 124-169	1401	179 116-198
8.00	1:04:11	4:12	8:25	136 131-141	1144	184 124-190
8.50	1:08:30	4:18	8:37	136 130-144	1171	183 98-188
9.00	1:12:44	4:15	8:29	136 133-140	1155	184 182-186
9.50	1:16:52	4:07	8:15	137 131-141	1130	184 182-186
10.00	1:21:10	4:18	8:36	135 130-139	1161	183 180-186
10.50	1:25:23	4:13	8:26	138 133-142	1164	183 180-186
11.00	1:29:35	4:12	8:24	139 135-145	1168	183 182-186
11.05	1:30:06	31	10:25	137 134-139	1426	178 98-184

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	10.9	1:25:24	7:50
Walk	4.8	114	0.1	4:23	37:21
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.74%	More
800m	3:04	6:11	62.58%	More
1km	3:50	6:11	65.26%	More
Mile	6:15	6:15	68.12%	More
5k	22:14	7:09	65.21%	More
5 miles	36:15	7:15	65.09%	More
10k	46:50	7:32	62.90%	More
10 miles	1:21:04	8:06	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:57	7:04	66.03
5M	36:51	7:22	64.03
10km	46:41	7:31	63.11
10M	1:18:21	7:50	62.15
Half	1:45:07	8:01	60.81
20M	2:46:37	8:20	60.79
Mara	3:43:32	8:32	60.42

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