Fri 8th Jan 2021 at 11:00am by Stuart28

Walk > General

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Time
53:38
Miles
3.00
Min/mi
17:53
Stride(cm)
77
Cals
266
Cadence
116
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 55cal 59/65rpm 5.71/0kmph
2) 1km - 10:15(10:15/km) 53cal 59/64rpm 5.85/0kmph
3) 1km - 10:48(10:48/km) 54cal 59/63rpm 5.56/0kmph
4) 1km - 11:29(11:29/km) 55cal 58/62rpm 5.23/0kmph
5) 0.83km - 10:35(12:49/km) 49cal 57/60rpm 4.68/0kmph

10:31 10:15 10:48 11:29 10:35

Pace

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	118 114-124	4/0
0.25	4:15	2:10	17:16	117 114-120	3/1
0.38	6:20	2:06	16:44	120 114-130	0/15
0.50	8:29	2:09	17:13	118 112-124	0/2
0.63	10:34	2:05	16:37	118 112-124	1/1
0.75	12:40	2:06	16:46	116 110-120	0/2
0.88	14:50	2:10	17:24	114 110-118	1/0
1.00	16:58	2:07	16:59	113 110-118	1/1
1.13	18:57	1:59	15:53	121 114-126	0/0
1.25	20:53	1:56	15:28	124 120-128	1/1
1.38	22:52	2:00	15:56	119 112-124	1/1
1.50	25:00	2:08	17:05	117 112-120	0/0
1.63	27:02	2:01	16:12	119 114-122	0/0
1.75	29:38	2:36	20:51	115 102-126	5/1
1.88	31:45	2:07	16:53	115 108-120	1/3
2.00	33:47	2:02	16:17	114 108-122	1/5
2.13	36:15	2:28	19:48	115 106-120	1/1
2.25	38:47	2:31	20:12	118 110-120	1/1
2.38	41:05	2:18	18:21	117 108-124	1/0
2.50	43:16	2:11	17:28	114 108-120	1/0
2.63	45:37	2:21	18:49	116 106-120	7/0
2.75	47:59	2:22	18:55	108 90-120	10/0
2.88	50:17	2:18	18:28	113 110-120	0/4
3.00	53:37	3:20	27:05	117 112-120	0/5

Elevation

Asc 44m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	18:47
See your biggest climbs

Cadence

116 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:57	16:01	More
1km	9:59	16:04	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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