Fri 8th Jan 2021 at 2:00pm by Garfield

Run > General

  • Time
    49:14
  • Miles
    4.01
  • Min/mi
    12:17
  • Pacing
    79%
  • WAVA
    46.00
  • Stride(cm)
    81
  • Cals
    286
  • Cadence
    162
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1734
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 135/151bpm 72cal 4.85/7.6mph
2) 1m - 11:51(11:51/m) 141/154bpm 69cal 5.06/7.03mph
3) 1m - 12:10(12:10/m) 140/150bpm 67cal 4.93/7.33mph
4) 1m - 12:41(12:41/m) 149/167bpm 78cal 4.73/6.91mph
5) 0.01m - 9(18:23/m) 153/153bpm 3.26/5.87mph
12:23 11:51 12:10 12:41 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 34% 12% 11% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 +2 14:14 125 97-137 1779 170 124-180 2/7
0.25 3:23 1:36 12:46 137 130-144 1749 167 134-180 2/3
0.38 4:42 1:19 10:35 137 133-143 1449 172 138-182 3/9
0.50 6:18 1:36 12:48 131 124-138 1677 161 134-188 3/3
0.63 7:59 1:41 13:31 132 121-139 1784 150 66-184 9/1
0.75 9:27 1:28 11:42 135 122-141 1580 172 132-188 7/4
0.88 10:54 1:27 11:36 141 134-146 1636 167 134-190 1/9
1.00 12:24 1:30 12:03 142 135-150 1710 158 130-182 1/2
1.13 13:57 1:32 12:20 145 133-153 1788 159 134-182 1/3
1.25 15:25 1:28 11:45 142 134-148 1668 167 138-188 1/3
1.38 17:13 1:48 +10 14:25 139 128-145 2004 160 134-188 1/3
1.50 18:45 1:32 +1 12:12 138 130-146 1685 162 134-190 2/1
1.63 20:03 1:18 10:25 139 132-144 1449 166 134-188 2/1
1.75 21:54 1:51 +7 14:48 142 132-154 2102 162 132-194 6/1
1.88 23:18 1:24 +13 11:15 143 134-147 1608 167 120-188 2/4
2.00 24:47 1:29 11:54 141 132-146 1678 162 130-190 4/1
2.13 26:20 1:32 12:19 138 129-147 1699 160 124-188 1/2
2.25 27:40 1:20 10:41 143 139-147 1529 163 138-188 1/2
2.38 29:12 1:32 12:20 141 133-145 1738 157 134-186 2/4
2.50 30:40 1:28 11:43 138 131-144 1616 164 134-184 1/2
2.63 32:36 1:56 +29 15:28 139 133-145 2150 159 134-188 0/2
2.75 34:11 1:35 12:42 141 131-146 1791 160 130-188 2/3
2.88 35:47 1:36 12:45 141 134-148 1798 166 134-184 2/2
3.00 37:26 1:39 13:15 140 132-146 1854 159 132-188 0/3
3.13 38:55 1:28 11:46 141 135-147 1659 156 132-186 1/1
3.25 40:38 1:43 13:44 142 135-155 1950 155 134-184 3/3
3.38 42:06 1:29 11:49 156 152-159 1843 164 134-188 1/2
3.50 43:49 1:43 13:42 153 142-161 2097 158 130-188 2/1
3.63 45:15 1:26 11:31 147 136-164 1694 164 136-188 1/2
3.75 46:51 1:35 12:43 151 142-161 1920 158 128-188 3/2
3.88 48:34 1:43 13:44 155 141-166 2130 158 134-188 3/3
4.00 51:01 2:27 +54 19:34 149 134-160 2915 160 80-196 1/1
4.01 51:10 9 20:18 153 152-153 3106 180 176-182 0/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 75m, Range 22m, Flat prediction 49:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (196 max) Stride Length: 81cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 39.75% More
800m 5:39 11:23 39.94% More
1km 7:02 11:19 41.80% More
Mile 11:44 11:44 42.55% More
5k 38:26 12:22 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 44.16
5km 37:34 12:05 46.41
5M 1:02:12 12:26 45.81
10km 1:18:19 12:36 45.58
10M 2:09:42 12:58 45.42
Half 2:52:41 13:11 44.59
20M 4:30:24 13:31 44.91
Mara 6:00:01 13:44 44.73
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