Fri 8th Jan 2021 at 2:00pm by Garfield
Run > General
-
Time
49:14
-
Miles
4.01
-
Min/mi
12:17
-
Pacing
79%
-
WAVA
46.00
-
Stride(cm)
81
-
Cals
286
-
Cadence
162
-
BPM
141
-
%MHR
74.7
-
B/mi
1734
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:23(12:23/m) 135/151bpm 72cal 4.85/7.6mph
2) 1m - 11:51(11:51/m) 141/154bpm 69cal 5.06/7.03mph
3) 1m - 12:10(12:10/m) 140/150bpm 67cal 4.93/7.33mph
4) 1m - 12:41(12:41/m) 149/167bpm 78cal 4.73/6.91mph
5) 0.01m - 9(18:23/m) 153/153bpm 3.26/5.87mph
12:23 11:51 12:10 12:41 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 +2
|
14:14 |
125 97-137 |
1779 |
170 124-180 |
2/7 |
0.25 |
3:23 |
1:36 |
12:46 |
137 130-144 |
1749 |
167 134-180 |
2/3 |
0.38 |
4:42 |
1:19 |
10:35 |
137 133-143 |
1449 |
172 138-182 |
3/9 |
0.50 |
6:18 |
1:36 |
12:48 |
131 124-138 |
1677 |
161 134-188 |
3/3 |
0.63 |
7:59 |
1:41 |
13:31 |
132 121-139 |
1784 |
150 66-184 |
9/1 |
0.75 |
9:27 |
1:28 |
11:42 |
135 122-141 |
1580 |
172 132-188 |
7/4 |
0.88 |
10:54 |
1:27 |
11:36 |
141 134-146 |
1636 |
167 134-190 |
1/9 |
1.00 |
12:24 |
1:30 |
12:03 |
142 135-150 |
1710 |
158 130-182 |
1/2 |
1.13 |
13:57 |
1:32 |
12:20 |
145 133-153 |
1788 |
159 134-182 |
1/3 |
1.25 |
15:25 |
1:28 |
11:45 |
142 134-148 |
1668 |
167 138-188 |
1/3 |
1.38 |
17:13 |
1:48 +10
|
14:25 |
139 128-145 |
2004 |
160 134-188 |
1/3 |
1.50 |
18:45 |
1:32 +1
|
12:12 |
138 130-146 |
1685 |
162 134-190 |
2/1 |
1.63 |
20:03 |
1:18 |
10:25 |
139 132-144 |
1449 |
166 134-188 |
2/1 |
1.75 |
21:54 |
1:51 +7
|
14:48 |
142 132-154 |
2102 |
162 132-194 |
6/1 |
1.88 |
23:18 |
1:24 +13
|
11:15 |
143 134-147 |
1608 |
167 120-188 |
2/4 |
2.00 |
24:47 |
1:29 |
11:54 |
141 132-146 |
1678 |
162 130-190 |
4/1 |
2.13 |
26:20 |
1:32 |
12:19 |
138 129-147 |
1699 |
160 124-188 |
1/2 |
2.25 |
27:40 |
1:20 |
10:41 |
143 139-147 |
1529 |
163 138-188 |
1/2 |
2.38 |
29:12 |
1:32 |
12:20 |
141 133-145 |
1738 |
157 134-186 |
2/4 |
2.50 |
30:40 |
1:28 |
11:43 |
138 131-144 |
1616 |
164 134-184 |
1/2 |
2.63 |
32:36 |
1:56 +29
|
15:28 |
139 133-145 |
2150 |
159 134-188 |
0/2 |
2.75 |
34:11 |
1:35 |
12:42 |
141 131-146 |
1791 |
160 130-188 |
2/3 |
2.88 |
35:47 |
1:36 |
12:45 |
141 134-148 |
1798 |
166 134-184 |
2/2 |
3.00 |
37:26 |
1:39 |
13:15 |
140 132-146 |
1854 |
159 132-188 |
0/3 |
3.13 |
38:55 |
1:28 |
11:46 |
141 135-147 |
1659 |
156 132-186 |
1/1 |
3.25 |
40:38 |
1:43 |
13:44 |
142 135-155 |
1950 |
155 134-184 |
3/3 |
3.38 |
42:06 |
1:29 |
11:49 |
156 152-159 |
1843 |
164 134-188 |
1/2 |
3.50 |
43:49 |
1:43 |
13:42 |
153 142-161 |
2097 |
158 130-188 |
2/1 |
3.63 |
45:15 |
1:26 |
11:31 |
147 136-164 |
1694 |
164 136-188 |
1/2 |
3.75 |
46:51 |
1:35 |
12:43 |
151 142-161 |
1920 |
158 128-188 |
3/2 |
3.88 |
48:34 |
1:43 |
13:44 |
155 141-166 |
2130 |
158 134-188 |
3/3 |
4.00 |
51:01 |
2:27 +54
|
19:34 |
149 134-160 |
2915 |
160 80-196 |
1/1 |
4.01 |
51:10 |
9 |
20:18 |
153 152-153 |
3106 |
180 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
39.75% |
More |
800m |
5:39 |
11:23 |
39.94% |
More |
1km |
7:02 |
11:19 |
41.80% |
More |
Mile |
11:44 |
11:44 |
42.55% |
More |
5k |
38:26 |
12:22 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
44.16 |
5km |
37:34 |
12:05 |
46.41 |
5M |
1:02:12 |
12:26 |
45.81 |
10km |
1:18:19 |
12:36 |
45.58 |
10M |
2:09:42 |
12:58 |
45.42 |
Half |
2:52:41 |
13:11 |
44.59 |
20M |
4:30:24 |
13:31 |
44.91 |
Mara |
6:00:01 |
13:44 |
44.73 |
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