Fri 8th Jan 2021 at 4:00pm by HazelnutCH

Run > General
  • cold
  • Time
    59:17
  • Miles
    6.53
  • Min/mi
    9:05
  • Pacing
    52%
  • WAVA
    57.44
  • Stride(cm)
    100
  • Cals
    518
  • Watts
    187
  • Cadence
    177
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1458
  • Asc(m)
    376
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 133/150bpm 29cal 205/W 7.12/8.1mph
2) 0.62m - 5:18(8:32/m) 147/157bpm 47cal 202/W 7.04/7.77mph
3) 0.62m - 5:45(9:15/m) 170/180bpm 57cal 191/W 6.48/7.51mph
4) 0.62m - 5:23(8:40/m) 172/176bpm 50cal 188/W 6.93/7.99mph
5) 0.62m - 5:28(8:48/m) 173/177bpm 50cal 204/W 6.82/7.1mph
6) 0.62m - 5:20(8:35/m) 167/175bpm 58cal 193/W 6.99/7.33mph
7) 0.62m - 5:16(8:29/m) 173/183bpm 51cal 182/W 7.08/7.82mph
8) 0.62m - 7:19(11:47/m) 163/179bpm 60cal 151/W 5.1/7.56mph
9) 0.62m - 6:40(10:44/m) 146/158bpm 44cal 160/W 5.59/11.3mph
10) 0.62m - 5:06(8:12/m) 161/173bpm 44cal 202/W 7.31/11.59mph
11) 0.31m - 2:28(7:52/m) 165/176bpm 28cal 218/W 7.63/11.41mph

+ short hill efforts and strides
5:14 5:18 5:45 5:23 5:28 5:20 5:16 7:19 6:40 5:06 2:28

Pace

15% 4% 11% 39% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 121 102-140 1051 173 170-176 203 162-245 6/5
0.50 5:43 3:33 14:10 139 134-150 1969 175 88-178 201 71-222 4/3
0.75 7:49 2:06 8:23 147 144-150 1232 176 170-180 209 189-231 5/3
1.00 9:59 2:11 8:44 145 143-147 1266 176 172-178 199 182-220 14/4
1.25 12:06 2:06 8:26 151 146-157 1273 177 176-180 204 187-221 18/19
1.50 14:36 2:30 10:01 166 154-176 1662 176 104-198 199 96-223 33/37
1.75 17:02 2:26 9:45 173 170-180 1688 178 176-180 182 168-206 24/27
2.00 19:09 2:07 8:27 172 168-176 1455 178 172-180 197 163-229 14/5
2.25 21:12 2:02 8:10 172 170-174 1404 176 174-180 179 116-226 19/36
2.50 23:34 2:22 9:28 171 168-173 1620 177 174-180 192 131-230 40/7
2.75 25:45 2:11 8:44 170 168-174 1484 179 174-180 208 193-223 22/2
3.00 27:55 2:11 8:42 175 172-177 1524 180 178-182 197 175-231 9/5
3.25 30:12 2:17 9:08 173 167-176 1579 180 176-182 203 181-228 9/4
3.50 32:18 2:06 8:24 168 161-173 1411 180 178-182 190 163-224 24/31
3.75 34:25 2:06 8:26 162 160-164 1365 179 178-180 194 180-218 23/19
4.00 36:30 2:06 8:23 170 164-176 1426 179 176-182 181 157-213 14/26
4.25 40:15 3:45 14:59 175 165-183 2621 178 92-184 167 83-207 0/57
4.50 44:03 3:48 15:12 171 153-180 2599 176 116-182 185 99-243 6/9
4.75 47:12 3:09 12:36 160 153-165 2017 178 154-198 149 82-262 10/20
5.00 50:19 3:07 12:27 162 143-179 2016 183 162-198 148 79-250 10/9
5.25 54:49 4:30 18:02 144 129-157 2597 150 112-198 129 72-241 23/6
5.50 57:00 2:11 8:42 146 135-154 1271 182 172-206 182 131-270 4/6
5.75 58:56 1:56 7:43 158 153-161 1220 181 114-204 202 111-320 4/5
6.00 1:00:59 2:04 8:15 158 154-163 1302 180 122-204 207 150-334 4/5
6.25 1:02:59 1:59 7:57 166 156-173 1319 181 124-208 208 118-323 4/4
6.50 1:04:57 1:59 7:55 164 157-171 1298 182 162-206 222 191-302 6/3
6.53 1:05:12 15 9:13 173 172-176 1595 181 180-182 200 199-203 0/0

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 376m, Range 95m, Flat prediction 58:35
Elevation Graph
Biggest Climbs (m) Min/mi
38 12.8% 8:52
17 15.4% 20:23
16 11.8% 8:28
12 4.2% 8:41
12 9.3% 8:48
11 5.6% 8:48
See your biggest climbs

Power

187W (334 max)
Power Graph
Power Bands

Cadence

177 (208 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 178 6.4 1:00:00 9:22
Walk 7.9 120 0.1 5:08 43:15
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 52.98% More
800m 3:45 7:32 54.64% More
1km 4:48 7:43 55.50% More
Mile 7:55 7:55 57.24% More
5k 27:24 8:49 57.73% More
5 miles 50:16 10:03 51.36% More
10k 1:02:23 10:02 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.78
5km 26:59 8:41 58.62
5M 44:40 8:56 57.79
10km 56:15 9:03 57.45
10M 1:33:08 9:19 57.07
Half 2:04:00 9:28 55.93
20M 3:14:11 9:43 56.08
Mara 4:18:32 9:52 55.71
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