Thu 7th Jan 2021 at 5:00pm by HazelnutCH
Run > Recovery Run
- cold
-
Time
1:00:07
-
Miles
6.08
-
Min/mi
9:53
-
Pacing
77%
-
WAVA
52.54
-
Stride(cm)
93
-
Cals
556
-
Watts
173
-
Cadence
175
-
BPM
164
-
%MHR
95.6
-
B/mi
1617
-
Asc(m)
521
-
Hillscore
31
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 7:03(11:21/m) 134/153bpm 48cal 166/W 5.29/6.64mph
2) 0.62m - 5:30(8:51/m) 168/179bpm 48cal 174/W 6.78/7.12mph
3) 0.62m - 5:29(8:49/m) 170/174bpm 59cal 172/W 6.8/6.99mph
4) 0.62m - 7:41(12:22/m) 174/180bpm 71cal 173/W 4.85/6.88mph
5) 0.62m - 6:20(10:12/m) 169/180bpm 67cal 161/W 5.89/6.66mph
6) 0.62m - 6:53(11:05/m) 158/173bpm 61cal 166/W 5.42/7.56mph
7) 0.62m - 5:40(9:07/m) 161/175bpm 52cal 170/W 6.58/7.06mph
8) 0.62m - 5:27(8:46/m) 160/167bpm 45cal 182/W 6.84/7.08mph
9) 0.62m - 5:27(8:46/m) 173/183bpm 54cal 176/W 6.84/7.38mph
10) 0.49m - 4:37(9:29/m) 175/179bpm 51cal 195/W 6.34/6.95mph
7:03 5:30 5:29 7:41 6:20 6:53 5:40 5:27 5:27 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:03 |
123 89-140 |
1727 |
169 102-188 |
155 1-241 |
24/18 |
0.50 |
6:23 |
2:52 |
11:29 |
140 133-149 |
1607 |
171 164-174 |
171 110-207 |
37/12 |
0.75 |
8:32 |
2:09 |
8:38 |
153 147-162 |
1321 |
175 174-176 |
186 170-198 |
13/5 |
1.00 |
10:47 |
2:14 |
8:58 |
171 162-179 |
1532 |
175 172-178 |
177 164-195 |
18/35 |
1.25 |
13:00 |
2:13 |
8:51 |
172 169-176 |
1523 |
175 174-176 |
166 146-192 |
35/45 |
1.50 |
15:12 |
2:12 |
8:49 |
170 165-174 |
1499 |
176 174-178 |
179 162-193 |
6/16 |
1.75 |
17:23 |
2:11 |
8:46 |
170 165-174 |
1490 |
175 174-176 |
168 149-186 |
0/13 |
2.00 |
20:06 |
2:43 |
10:53 |
172 167-179 |
1871 |
176 172-192 |
143 69-187 |
15/30 |
2.25 |
23:09 |
3:02 |
12:10 |
175 165-180 |
2128 |
174 172-176 |
185 159-211 |
47/23 |
2.50 |
26:19 |
3:10 |
12:39 |
173 169-178 |
2189 |
173 170-176 |
184 170-200 |
41/5 |
2.75 |
29:07 |
2:48 |
11:13 |
170 164-174 |
1906 |
174 80-178 |
140 64-178 |
29/36 |
3.00 |
31:31 |
2:24 |
9:36 |
170 164-180 |
1633 |
175 174-178 |
180 155-203 |
27/4 |
3.25 |
34:29 |
2:58 |
11:51 |
160 158-164 |
1896 |
175 172-178 |
181 146-218 |
52/45 |
3.50 |
37:24 |
2:55 |
11:40 |
152 147-159 |
1773 |
176 170-194 |
140 12-196 |
12/29 |
3.75 |
39:42 |
2:19 |
9:15 |
166 154-173 |
1535 |
176 174-178 |
177 141-244 |
30/17 |
4.00 |
42:16 |
2:34 |
10:15 |
166 157-175 |
1701 |
174 88-178 |
163 89-181 |
21/49 |
4.25 |
44:36 |
2:20 |
9:20 |
158 154-163 |
1474 |
176 174-178 |
177 159-207 |
39/37 |
4.50 |
46:49 |
2:13 |
8:51 |
156 154-159 |
1381 |
176 174-178 |
179 158-192 |
18/29 |
4.75 |
49:02 |
2:13 |
8:54 |
162 153-167 |
1441 |
176 172-178 |
180 164-191 |
4/10 |
5.00 |
51:11 |
2:09 |
8:35 |
163 159-165 |
1399 |
175 174-178 |
183 173-195 |
3/7 |
5.25 |
54:01 |
2:50 |
11:21 |
171 158-183 |
1941 |
176 122-180 |
179 116-218 |
3/8 |
5.50 |
56:10 |
2:09 |
8:37 |
175 172-178 |
1509 |
179 176-182 |
176 151-201 |
3/11 |
5.75 |
58:36 |
2:26 |
9:43 |
175 171-179 |
1700 |
180 178-182 |
188 149-230 |
12/8 |
6.00 |
1:00:52 |
2:16 |
9:03 |
175 172-178 |
1585 |
182 180-184 |
190 170-209 |
10/3 |
6.08 |
1:01:36 |
44 |
9:23 |
173 171-175 |
1622 |
182 180-184 |
199 177-221 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 12.5% |
11:35
|
46 13.6% |
15:40
|
40 18.2% |
10:23
|
26 25.1% |
9:07
|
24 15.7% |
8:35
|
23 9.6% |
12:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
43.77% |
More |
800m |
4:19 |
8:40 |
47.47% |
More |
1km |
5:26 |
8:44 |
49.08% |
More |
Mile |
8:48 |
8:48 |
51.40% |
More |
5k |
30:19 |
9:45 |
52.19% |
More |
5 miles |
49:47 |
9:57 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.06 |
5km |
29:30 |
9:30 |
53.62 |
5M |
48:52 |
9:46 |
52.82 |
10km |
1:01:31 |
9:54 |
52.54 |
10M |
1:41:52 |
10:11 |
52.18 |
Half |
2:15:38 |
10:21 |
51.13 |
20M |
3:32:24 |
10:37 |
51.27 |
Mara |
4:42:47 |
10:48 |
50.94 |
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