Thu 7th Jan 2021 at 5:00pm by HazelnutCH

Run > Recovery Run

  • cold
  • Time
    1:00:07
  • Miles
    6.08
  • Min/mi
    9:53
  • Pacing
    77%
  • WAVA
    52.54
  • Stride(cm)
    93
  • Cals
    556
  • Watts
    173
  • Cadence
    175
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1617
  • Asc(m)
    521
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 134/153bpm 48cal 166/W 5.29/6.64mph
2) 0.62m - 5:30(8:51/m) 168/179bpm 48cal 174/W 6.78/7.12mph
3) 0.62m - 5:29(8:49/m) 170/174bpm 59cal 172/W 6.8/6.99mph
4) 0.62m - 7:41(12:22/m) 174/180bpm 71cal 173/W 4.85/6.88mph
5) 0.62m - 6:20(10:12/m) 169/180bpm 67cal 161/W 5.89/6.66mph
6) 0.62m - 6:53(11:05/m) 158/173bpm 61cal 166/W 5.42/7.56mph
7) 0.62m - 5:40(9:07/m) 161/175bpm 52cal 170/W 6.58/7.06mph
8) 0.62m - 5:27(8:46/m) 160/167bpm 45cal 182/W 6.84/7.08mph
9) 0.62m - 5:27(8:46/m) 173/183bpm 54cal 176/W 6.84/7.38mph
10) 0.49m - 4:37(9:29/m) 175/179bpm 51cal 195/W 6.34/6.95mph
7:03 5:30 5:29 7:41 6:20 6:53 5:40 5:27 5:27 4:37

Pace

21% 7% 19% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:03 123 89-140 1727 169 102-188 155 1-241 24/18
0.50 6:23 2:52 11:29 140 133-149 1607 171 164-174 171 110-207 37/12
0.75 8:32 2:09 8:38 153 147-162 1321 175 174-176 186 170-198 13/5
1.00 10:47 2:14 8:58 171 162-179 1532 175 172-178 177 164-195 18/35
1.25 13:00 2:13 8:51 172 169-176 1523 175 174-176 166 146-192 35/45
1.50 15:12 2:12 8:49 170 165-174 1499 176 174-178 179 162-193 6/16
1.75 17:23 2:11 8:46 170 165-174 1490 175 174-176 168 149-186 0/13
2.00 20:06 2:43 10:53 172 167-179 1871 176 172-192 143 69-187 15/30
2.25 23:09 3:02 12:10 175 165-180 2128 174 172-176 185 159-211 47/23
2.50 26:19 3:10 12:39 173 169-178 2189 173 170-176 184 170-200 41/5
2.75 29:07 2:48 11:13 170 164-174 1906 174 80-178 140 64-178 29/36
3.00 31:31 2:24 9:36 170 164-180 1633 175 174-178 180 155-203 27/4
3.25 34:29 2:58 11:51 160 158-164 1896 175 172-178 181 146-218 52/45
3.50 37:24 2:55 11:40 152 147-159 1773 176 170-194 140 12-196 12/29
3.75 39:42 2:19 9:15 166 154-173 1535 176 174-178 177 141-244 30/17
4.00 42:16 2:34 10:15 166 157-175 1701 174 88-178 163 89-181 21/49
4.25 44:36 2:20 9:20 158 154-163 1474 176 174-178 177 159-207 39/37
4.50 46:49 2:13 8:51 156 154-159 1381 176 174-178 179 158-192 18/29
4.75 49:02 2:13 8:54 162 153-167 1441 176 172-178 180 164-191 4/10
5.00 51:11 2:09 8:35 163 159-165 1399 175 174-178 183 173-195 3/7
5.25 54:01 2:50 11:21 171 158-183 1941 176 122-180 179 116-218 3/8
5.50 56:10 2:09 8:37 175 172-178 1509 179 176-182 176 151-201 3/11
5.75 58:36 2:26 9:43 175 171-179 1700 180 178-182 188 149-230 12/8
6.00 1:00:52 2:16 9:03 175 172-178 1585 182 180-184 190 170-209 10/3
6.08 1:01:36 44 9:23 173 171-175 1622 182 180-184 199 177-221 3/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 521m, Range 116m, Flat prediction 57:31
Elevation Graph
Biggest Climbs (m) Min/mi
47 12.5% 11:35
46 13.6% 15:40
40 18.2% 10:23
26 25.1% 9:07
24 15.7% 8:35
23 9.6% 12:31
See your biggest climbs

Power

173W (244 max)
Power Graph
Power Bands

Cadence

175 (194 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 43.77% More
800m 4:19 8:40 47.47% More
1km 5:26 8:44 49.08% More
Mile 8:48 8:48 51.40% More
5k 30:19 9:45 52.19% More
5 miles 49:47 9:57 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.06
5km 29:30 9:30 53.62
5M 48:52 9:46 52.82
10km 1:01:31 9:54 52.54
10M 1:41:52 10:11 52.18
Half 2:15:38 10:21 51.13
20M 3:32:24 10:37 51.27
Mara 4:42:47 10:48 50.94
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