Fri 8th Jan 2021 at 4:00pm by WayOfTheDodo

Cross > Aqua Jogging

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Time
30:01
Miles
1.35
Min/mi
22:14
Cals
140
Cadence
130
BPM
96
%MHR
54.4
B/mi
2142
Surface
Road

Notes & Comments

Pool run

Split Summary
===
1) 0.62m - 13:32(21:48/m) 100/126bpm 74cal 2.75/3.7mph
2) 0.62m - 13:38(21:57/m) 93/104bpm 56cal 2.73/3.36mph
3) 0.1m - 2:50(27:38/m) 91/96bpm 10cal 2.17/3.32mph

13:32 13:38 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:47	109 77-126	3246	137 128-152
0.13	3:07	1:15	20:01	101 99-107	2022	135 132-140
0.19	4:32	1:25	22:44	98 95-102	2227	132 126-136
0.25	5:40	1:08	18:15	102 98-107	1861	131 126-134
0.31	6:49	1:09	18:18	102 97-106	1867	130 124-134
0.38	8:13	1:24	22:22	99 92-105	2214	129 122-134
0.44	9:29	1:16	20:20	98 95-101	1993	130 128-132
0.50	10:39	1:09	18:31	99 94-102	1834	129 124-134
0.56	12:11	1:32	24:34	97 93-102	2383	128 124-134
0.63	13:41	1:30	23:57	97 92-102	2323	129 126-134
0.69	14:52	1:12	19:09	93 87-97	1781	129 126-132
0.75	16:08	1:16	20:14	94 90-101	1902	129 126-132
0.81	17:33	1:25	22:35	98 96-103	2214	128 120-134
0.88	19:00	1:27	23:13	99 92-104	2299	129 126-134
0.94	20:17	1:17	20:29	93 88-98	1905	129 126-134
1.00	21:29	1:12	19:16	91 83-97	1753	129 126-136
1.06	23:07	1:38	26:10	94 91-98	2459	128 118-132
1.13	24:24	1:17	20:31	89 85-91	1826	128 124-132
1.19	26:01	1:37	25:48	91 86-96	2349	129 126-132
1.25	27:17	1:16	20:20	89 85-92	1809	129 126-134
1.31	29:02	1:44	27:50	90 81-95	2505	130 126-134
1.35	30:00	58	29:43	94 92-96	2793	128 126-132

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:03	20:13	More
1km	12:50	20:39	More
Mile	21:00	21:00	More

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