Fri 8th Jan 2021 at 3:00pm by rgee

Walk > General

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Time
1:24:03
Miles
5.00
Min/mi
16:49
Stride(cm)
88
Cals
565
Cadence
109
BPM
86
%MHR
50.1
B/mi
1439
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:01(16:08/m) 82/107bpm 65cal 57/66rpm 3.72/0mph
2) 0.62m - 10:19(16:36/m) 91/101bpm 73cal 56/59rpm 3.61/0mph
3) 0.62m - 10:20(16:38/m) 87/94bpm 72cal 55/58rpm 3.61/0mph
4) 0.62m - 10:19(16:36/m) 88/110bpm 70cal 55/62rpm 3.61/0mph
5) 0.62m - 10:30(16:54/m) 89/108bpm 71cal 54/58rpm 3.55/0mph
6) 0.62m - 10:28(16:51/m) 86/97bpm 71cal 54/56rpm 3.56/0mph
7) 0.62m - 10:42(17:13/m) 80/85bpm 69cal 54/58rpm 3.48/0mph
8) 0.62m - 10:51(17:28/m) 81/104bpm 71cal 53/58rpm 3.44/0mph
9) 0.03m - 32(16:58/m) 101/103bpm 3cal 53/54rpm 3.54/0mph

10:01 10:19 10:20 10:19 10:30 10:28 10:42 10:51 32

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58	15:53	81 71-107	1287	113 108-120	1/14
0.50	8:08	4:09	16:38	82 76-87	1364	113 106-132	4/6
0.75	12:07	3:59	15:57	85 79-92	1356	114 106-124	5/15
1.00	16:22	4:14	16:58	93 85-101	1578	111 106-116	11/1
1.25	20:27	4:06	16:22	90 87-96	1473	112 102-118	3/4
1.50	24:36	4:09	16:36	88 84-93	1460	109 106-114	5/2
1.75	28:45	4:09	16:36	86 79-91	1427	110 106-116	2/6
2.00	32:56	4:11	16:44	89 84-101	1489	110 106-118	5/3
2.25	37:09	4:13	16:52	87 80-93	1467	108 104-114	4/3
2.50	41:14	4:05	16:19	90 83-110	1469	111 106-124	3/7
2.75	45:28	4:14	16:58	90 83-103	1527	108 106-116	7/4
3.00	49:41	4:13	16:51	87 83-99	1466	109 106-116	7/6
3.25	53:52	4:11	16:44	89 84-97	1490	107 104-114	6/2
3.50	58:09	4:17	17:08	84 77-94	1439	108 98-112	2/6
3.75	1:02:20	4:11	16:44	85 79-89	1423	107 104-110	8/4
4.00	1:06:33	4:14	16:54	80 77-85	1352	109 106-116	2/9
4.25	1:10:56	4:23	17:31	80 74-85	1401	108 104-114	3/1
4.50	1:15:18	4:22	17:28	79 75-84	1379	106 104-112	4/3
4.75	1:19:31	4:13	16:51	81 78-84	1365	107 104-112	3/5
5.00	1:24:01	4:30	18:02	86 79-104	1550	105 92-116	11/1

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	16:41
See your biggest climbs

Cadence

109 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:00	16:06	More
1km	10:01	16:08	More
Mile	16:22	16:22	More
5k	51:29	16:34	More
5 miles	1:24:01	16:48	More

Predictions

Dist	Time	Per Mile

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