Fri 8th Jan 2021 at 3:00pm by Thistle.

Run > General

Follow User
0 👍

Time
33:53
Miles
4.22
Min/mi
8:02
Pacing
96%
WAVA
65.18
Stride(cm)
114
Cals
294
Cadence
176
BPM
132
%MHR
77.4
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123/142bpm 67cal 7.31/7.7mph
2) 1m - 8:03(8:03/m) 129/141bpm 69cal 7.45/7.66mph
3) 1m - 7:57(7:57/m) 129/139bpm 64cal 7.55/7.83mph
4) 1m - 7:57(7:57/m) 141/179bpm 74cal 7.55/7.72mph
5) 0.22m - 1:44(7:51/m) 166/170bpm 20cal 7.63/7.68mph

8:12 8:03 7:57 7:57 1:44

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	114 84-142	955	174 118-180
0.25	2:05	1:02	8:19	119 109-129	991	176 174-178
0.38	3:06	1:01	8:08	126 124-127	1025	176 174-178
0.50	4:08	1:01	8:12	124 122-125	1016	176 174-178
0.63	5:09	1:01	8:11	126 124-128	1031	176 174-178
0.75	6:10	1:00	8:04	124 121-127	1000	176 174-180
0.88	7:11	1:02	8:15	126 124-127	1039	176 174-180
1.00	8:12	1:01	8:04	129 125-130	1041	176 174-178
1.13	9:15	1:03	8:20	132 130-134	1100	176 174-178
1.25	10:16	1:02	8:12	131 128-133	1075	176 174-178
1.38	11:17	1:01	8:09	129 126-132	1051	176 174-178
1.50	12:17	1:00	8:02	131 126-136	1052	177 174-178
1.63	13:16	58	7:48	122 111-134	951	177 176-178
1.75	14:17	1:01	8:07	125 121-128	1014	177 174-180
1.88	15:15	59	7:50	136 127-141	1065	176 174-178
2.00	16:15	1:00	7:56	123 113-134	976	176 174-178
2.13	17:15	1:00	8:03	125 118-129	1006	177 174-180
2.25	18:15	59	7:54	127 124-130	1004	176 176-178
2.38	19:14	1:00	7:57	131 128-134	1041	176 174-178
2.50	20:13	59	7:48	126 124-129	983	176 174-178
2.63	21:13	1:00	8:01	126 123-129	1010	177 176-178
2.75	22:12	59	7:52	129 126-132	1014	176 174-178
2.88	23:13	1:01	8:11	136 133-139	1112	177 176-180
3.00	24:12	59	7:49	133 131-136	1040	175 174-178
3.13	25:12	1:00	8:03	133 132-134	1070	176 174-178
3.25	26:12	1:00	7:58	132 130-136	1051	175 170-178
3.38	27:10	58	7:45	136 132-138	1055	175 170-178
3.50	28:09	59	7:54	132 131-135	1043	176 174-176
3.63	29:13	1:04	8:29	136 134-138	1154	176 174-178
3.75	30:13	1:00	7:58	135 133-136	1077	175 174-176
3.88	31:12	59	7:53	155 134-178	1222	176 174-178
4.00	32:09	57	7:35	175 169-179	1327	176 174-178
4.13	33:08	59	7:51	166 164-167	1304	177 176-178
4.22	33:53	45	7:57	165 162-170	1312	176 174-176

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.2	33:53	8:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.74%	More
800m	3:52	7:47	53.82%	More
1km	4:53	7:52	55.49%	More
Mile	7:54	7:54	58.41%	More
5k	24:44	7:58	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:29	7:53	65.90
5M	40:33	8:07	64.92
10km	51:04	8:13	64.54
10M	1:24:33	8:27	64.16
Half	1:52:35	8:36	62.90
20M	2:56:18	8:49	63.14
Mara	3:54:43	8:58	62.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry