Fri 8th Jan 2021 at 4:00pm by ChrisHB

Run > General

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Time
30:29
Miles
2.38
Min/mi
12:48
Pacing
85%
WAVA
42.15
Stride(cm)
78
Cals
285
Cadence
160
BPM
141
%MHR
86.5
B/mi
1807
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 144/161bpm 123cal 4.68/0mph
2) 1m - 13:27(13:27/m) 139/147bpm 123cal 4.46/0mph
3) 0.38m - 4:12(11:11/m) 141/147bpm 39cal 5.37/0mph

12:50 13:27 4:12

Pin Map

0mi in 0

Pace

24%

10%

18%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	141 108-161	1562	166 118-176	1/4
0.25	2:59	1:36	12:45	151 142-159	1926	160 156-162	2/5
0.38	4:29	1:30	12:00	158 152-161	1897	160 156-162	0/3
0.50	6:04	1:36	12:45	152 140-161	1939	160 156-162	4/1
0.63	8:00	1:56	15:26	142 127-156	2191	162 158-166	8/0
0.75	9:34	1:34	12:35	136 130-141	1710	159 156-162	6/1
0.88	11:04	1:30	11:58	134 130-137	1603	162 158-166	1/2
1.00	12:49	1:45	14:02	137 134-141	1923	159 154-162	9/1
1.13	14:55	2:06	16:45	138 133-144	2311	155 148-160	7/0
1.25	16:34	1:39	13:11	139 133-147	1833	159 152-162	3/6
1.38	18:36	2:02	16:15	137 133-139	2227	157 152-162	10/1
1.50	20:27	1:51	14:50	137 130-144	2032	160 154-164	9/1
1.63	21:46	1:19	10:30	137 134-140	1440	161 154-164	3/4
1.75	23:19	1:34	12:28	139 134-143	1733	160 154-164	0/10
1.88	24:48	1:28	11:47	142 139-145	1673	161 154-166	1/6
2.00	26:16	1:29	11:49	142 139-145	1678	160 156-162	2/5
2.13	27:43	1:26	11:29	140 138-146	1607	160 158-162	0/6
2.25	29:07	1:25	11:18	141 137-147	1593	162 158-164	0/6
2.38	30:28	1:21	10:45	141 135-146	1516	162 158-166	1/7

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 49m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	15:11
17 4.0%	14:56
17 2.7%	13:41
See your biggest climbs

Cadence

160 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	2.4	30:15	12:46
Walk	0.2	140	0	4	13:41
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.04%	More
800m	5:37	11:19	40.15%	More
1km	7:05	11:24	41.53%	More
Mile	11:52	11:52	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	41.95
5km	40:41	13:06	41.93
5M	1:08:08	13:38	41.04
10km	1:26:13	13:53	40.63
10M	2:24:22	14:26	40.26
Half	3:13:26	14:46	39.54
20M	5:05:55	15:18	39.62
Mara	6:49:52	15:39	39.43

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