Fri 8th Jan 2021 at 3:00pm by Crossy81

Walk > General

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Time
1:12:14
Miles
2.27
Min/mi
31:49
Stride(cm)
49
Cals
470
Cadence
103
BPM
103
%MHR
68.4
B/mi
3266
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 1:12:14(31:46/m) 103/131bpm 470cal 28/80rpm

1:12:14

Pace

34%

11%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:04	98 95-100	2260	103 96-108
0.13	2:54	1:27	23:16	92 85-100	2140	108 100-122
0.19	4:41	1:47	28:34	86 83-96	2457	105 94-118
0.25	25:56	21:15 +19:58	5:39:59	98 81-112	33319	95 82-104
0.31	27:54	1:58	31:24	89 79-98	2794	98 94-106
0.38	29:22	1:28	23:31	90 81-99	2117	96 90-104
0.44	30:57	1:35	25:26	98 89-108	2493	96 90-114
0.50	32:31	1:34	25:03	92 88-97	2305	94 86-100
0.56	34:02	1:31	24:13	98 90-109	2373	98 90-104
0.63	39:21	5:19	1:25:00	102 91-111	8670	122 80-154
0.69	41:32	2:11	34:59	98 83-105	3428	132 82-158
0.75	43:49	2:18	36:42	109 95-131	4000	139 82-160
0.81	45:57	2:08	34:09	104 99-111	3551	125 80-160
0.88	49:04	3:06	49:43	113 105-125	5617	88 80-158
0.94	52:28	3:24	54:21	105 96-114	5706	118 80-160
1.00	54:52	2:24	38:30	105 95-113	4042	113 80-156
1.06	56:57	2:05	33:17	101 92-110	3361	104 34-154
1.13	59:57	3:00	48:02	104 93-115	4996	90 80-150
1.19	1:01:48	1:51	29:37	97 92-103	2872	96 86-118
1.25	1:05:23	3:35	57:18	99 93-108	5672	92 84-102
1.31	1:07:45	2:23	38:03	106 99-115	4033	93 82-104
1.38	1:09:53	2:07	33:59	99 91-107	3364	101 88-106
1.44	1:11:28	1:35	25:18	105 98-111	2656	100 90-106
1.50	1:12:55	1:27	23:10	102 93-111	2363	102 92-110
1.56	1:14:17	1:22	21:57	109 102-115	2393	102 92-108
1.63	1:15:39	1:22	21:51	103 99-109	2251	99 92-104
1.69	1:17:00	1:21	21:38	109 104-117	2359	99 92-108
1.75	1:18:47	1:47	28:27	108 103-115	3072	107 102-112
1.81	1:19:58	1:11	19:04	107 102-111	2039	103 96-108
1.88	1:21:21	1:23	22:02	105 101-108	2314	99 88-112
1.94	1:22:41	1:20	21:20	107 99-113	2282	101 94-106
2.00	1:24:19	1:38	26:15	103 96-109	2704	104 94-112
2.06	1:25:50	1:31	24:16	103 97-110	2499	105 88-114
2.13	1:27:17	1:26	23:02	104 100-110	2396	103 90-110
2.19	1:29:00	1:43	27:28	115 102-123	3159	95 80-154
2.25	1:30:28	1:28	23:34	115 110-123	2709	99 88-114
2.27	1:32:12	1:44	1:11:18	112 104-116	7985	123 112-158

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	11:04	22:15	More
1km	13:56	22:25	More
Mile	24:54	24:54	More

Predictions

Dist	Time	Per Mile

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