Fri 8th Jan 2021 at 4:00pm by sallykate

Run > General
  • Time
    24:25
  • Miles
    1.77
  • Min/mi
    13:48
  • Pacing
    86%
  • WAVA
    37.78
  • Stride(cm)
    74
  • Cals
    169
  • Cadence
    158
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1736
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.14km - 1:00(7:03/km) 117/154bpm 7cal 8.52/8.77kmph
2) 0.1km - 1:00(10:24/km) 135/157bpm 7cal 5.77/8.56kmph
3) 0.14km - 1:00(7:00/km) 124/145bpm 8cal 8.58/8.73kmph
4) 0.2km - 2:00(9:54/km) 123/151bpm 14cal 6.06/8.6kmph
5) 0.14km - 1:00(7:23/km) 121/143bpm 8cal 8.13/8.87kmph
6) 0.11km - 1:00(9:00/km) 130/143bpm 7cal 6.67/8.5kmph
7) 0.16km - 1:00(6:27/km) 131/150bpm 7cal 9.31/9.84kmph
8) 0.2km - 2:00(9:50/km) 122/143bpm 15cal 6.1/9.24kmph
9) 0.14km - 1:00(7:08/km) 105/134bpm 5cal 8.41/9.1kmph
10) 0.09km - 1:00(10:41/km) 123/135bpm 7cal 5.62/8.67kmph
11) 0.14km - 1:00(7:10/km) 118/136bpm 6cal 8.38/9kmph
12) 0.19km - 2:00(10:16/km) 115/136bpm 13cal 5.85/8.43kmph
13) 0.14km - 1:00(6:58/km) 120/159bpm 6cal 8.61/8.97kmph
14) 0.09km - 1:00(10:44/km) 131/147bpm 7cal 5.59/8.87kmph
15) 0.14km - 1:00(7:12/km) 126/157bpm 8cal 8.34/8.63kmph
16) 0.2km - 2:00(10:01/km) 121/149bpm 15cal 5.99/8.6kmph
17) 0.13km - 1:00(7:48/km) 121/158bpm 6cal 7.7/9.31kmph
18) 0.1km - 1:00(10:27/km) 130/148bpm 7cal 5.75/7.56kmph
19) 0.15km - 1:00(6:31/km) 124/134bpm 6cal 9.21/9.31kmph
20) 0.14km - 1:25(10:10/km) 125/143bpm 10cal 5.91/9.14kmph
1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 1:25
Corrah
Great, well done :)
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0mi in 0

Pace

58% 7% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 112 86-128 1274 167 118-176 3/0
0.13 1:39 56 14:57 143 129-157 2139 160 128-176 2/0
0.19 2:26 48 12:42 112 98-126 1422 155 124-174 0/2
0.25 3:12 45 12:05 139 122-151 1679 159 118-176 0/2
0.31 4:12 1:00 16:02 127 118-135 2036 128 124-132 0/2
0.38 5:10 58 15:29 109 106-115 1687 126 124-132 1/4
0.44 5:54 44 11:40 120 96-141 1400 178 176-182 2/3
0.50 6:47 54 14:22 131 120-143 1881 130 118-178 0/1
0.56 7:28 41 10:55 124 112-137 1354 175 126-186 0/4
0.63 8:14 46 12:16 142 135-150 1741 175 128-182 1/1
0.69 9:13 59 15:40 125 116-134 1959 127 124-134 2/0
0.75 10:10 56 15:03 107 103-113 1611 134 124-178 1/1
0.81 10:51 42 11:07 102 84-131 1134 177 172-180 4/0
0.88 11:53 1:01 16:23 124 110-134 2031 137 118-176 3/0
0.94 12:37 44 11:42 113 103-124 1323 173 124-180 1/1
1.00 13:32 56 14:50 130 124-136 1929 149 122-178 2/0
1.06 14:33 1:01 16:08 113 105-121 1824 128 124-132 1/1
1.13 15:24 51 13:42 101 93-112 1384 160 124-178 0/1
1.19 16:07 43 11:26 140 111-159 1600 173 118-176 2/0
1.25 17:08 1:01 16:12 127 116-138 2058 137 118-176 3/0
1.31 17:52 44 11:44 123 102-140 1443 174 168-178 1/0
1.38 18:51 59 15:48 139 123-157 2197 157 124-176 1/0
1.44 19:51 1:00 15:58 109 101-120 1740 126 124-130 3/1
1.50 20:35 45 11:54 111 99-130 1321 172 130-178 3/0
1.56 21:34 59 15:39 142 128-158 2221 158 118-174 5/0
1.63 22:23 49 13:06 116 106-125 1519 152 126-170 0/11
1.69 23:04 41 10:57 128 115-135 1402 172 170-174 0/4
1.75 24:05 1:01 16:14 131 116-143 2126 140 124-170 1/2
1.77 24:26 21 17:46 113 112-115 2007 129 124-132 0/0

Heart

126/159max
  • Show Beats/Mile

Elevation

Asc 46m, Range 28m, Flat prediction 24:10
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 14:03
See your biggest climbs

Cadence

158 (186 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.5 175 0.9 10:38 11:32
Walk 56.5 125 0.8 13:48 16:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 33.10% More
800m 6:31 13:07 33.32% More
1km 8:11 13:09 34.61% More
Mile 13:32 13:32 35.62% More

Predictions

Dist Time Per Mile WAVA
1M 13:11 13:11 36.58
5km 44:50 14:26 37.59
5M 1:14:58 15:00 36.71
10km 1:34:48 15:15 36.35
10M 2:38:30 15:51 35.84
Half 3:32:10 16:12 34.98
20M 5:35:07 16:45 34.88
Mara 7:28:36 17:07 34.52
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